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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 35:13 | 11:21 | +0:14 | |
15K | 1:46:36 | 11:27 | 3.11 mi | 36:51 | 11:52 | +0:31 | |
20K | 2:24:04 | 11:36 | 3.11 mi | 37:28 | 12:04 | +0:12 | |
Half(13.10 mi) | 2:34:28 | 11:48 | 0.67 mi | 10:24 | 15:30 | +3:26 | |
25K | 3:08:30 | 12:09 | 2.43 mi | 34:02 | 13:59 | -1:31 | |
30K | 3:56:20 | 12:41 | 3.11 mi | 47:50 | 15:24 | +1:25 | |
35K | 4:46:44 | 13:12 | 3.11 mi | 50:24 | 16:14 | +0:50 | |
40K | 5:28:04 | 13:12 | 3.10 mi | 41:20 | 13:19 | -2:55 | |
Finish(26.22 mi) | 5:49:02 | 13:20 | 1.37 mi | 20:58 | 15:23 | +2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
13:19 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
2:24:04
41% of race
Time at Steady Pace
1:15:22
22% of race
Time at Slower Pace
2:09:36
37% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49266 | 30399 | 30399 | 47724 | 29695 | 29695 |
| 10K | 3.10 mi | 48531+735 | 30101+298 | 30101+298 | 48050 | 29914 | 29914 |
| 15K | 3.11 mi | 48148+383 | 29952+149 | 29952+149 | 47724 | 29695 | 29695 |
| 20K | 3.11 mi | 48148 | 29855+97 | 29855+97 | 48048 | 29570 | 29570 |
| Half(13.10 mi) | 0.67 mi | 48992-844 | 30164-309 | 30164-309 | 56781 | 32534 | 32534 |
| 25K | 2.43 mi | 49400-408 | 30238-74 | 30238-74 | 51107 | 30430 | 30430 |
| 30K | 3.11 mi | 50443-1043 | 30526-288 | 30526-288 | 53836 | 31330 | 31330 |
| 35K | 3.11 mi | 51321-878 | 30726-200 | 30726-200 | 54471 | 31354 | 31354 |
| 40K | 3.10 mi | 50651+670 | 30348+378 | 30348+378 | 44223 | 26378 | 26378 |
| Finish(26.22 mi) | 1.37 mi | 51025-374 | 30486-138 | 30486-138 | 55270 | 31612 | 31612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47724
Males
29695
M45-49
29695
5K→10K
3.1 - 6.2 mi
Overall
48050
Males
29914
M45-49
29914
10K→15K
6.2 - 9.3 mi
Overall
47724
Males
29695
M45-49
29695
15K→20K
9.3 - 12.4 mi
Overall
48048
Males
29570
M45-49
29570
20K→Half
12.4 - 13.1 mi
Overall
56781
Males
32534
M45-49
32534
Half→25K
13.1 - 15.5 mi
Overall
51107
Males
30430
M45-49
30430
25K→30K
15.5 - 18.6 mi
Overall
53836
Males
31330
M45-49
31330
30K→35K
18.6 - 21.8 mi
Overall
54471
Males
31354
M45-49
31354
35K→40K
21.8 - 24.9 mi
Overall
44223
Males
26378
M45-49
26378
40K→Finish
24.9 - 26.2 mi
Overall
55270
Males
31612
M45-49
31612
Passing Analysis
No position changes recorded for this athlete.
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