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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 59:41 | 9:37 | 3.10 mi | 30:24 | 9:48 | +0:22 | |
15K | 1:30:23 | 9:42 | 3.11 mi | 30:42 | 9:53 | +0:05 | |
20K | 2:06:03 | 10:09 | 3.11 mi | 35:40 | 11:29 | +1:36 | |
Half(13.10 mi) | 2:13:17 | 10:11 | 0.67 mi | 7:14 | 10:47 | -0:42 | |
25K | 2:39:29 | 10:16 | 2.43 mi | 26:12 | 10:46 | -0:01 | |
30K | 3:18:08 | 10:38 | 3.11 mi | 38:39 | 12:27 | +1:41 | |
35K | 3:57:04 | 10:55 | 3.11 mi | 38:56 | 12:32 | +0:05 | |
40K | 4:42:14 | 11:22 | 3.10 mi | 45:10 | 14:33 | +2:01 | |
Finish(26.22 mi) | 4:58:30 | 11:24 | 1.37 mi | 16:16 | 11:56 | -2:37 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:24 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:30:23
30% of race
Time at Steady Pace
1:25:22
29% of race
Time at Slower Pace
2:02:45
41% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32496 | 9821 | 9821 | 31709 | 9524 | 9524 |
| 10K | 3.10 mi | 33476-980 | 10247-426 | 10247-426 | 34394 | 10708 | 10708 |
| 15K | 3.11 mi | 32754+722 | 9938+309 | 9938+309 | 31709 | 9524 | 9524 |
| 20K | 3.11 mi | 36311-3557 | 11676-1738 | 11676-1738 | 45012 | 16622 | 16622 |
| Half(13.10 mi) | 0.67 mi | 36317-6 | 11713-37 | 11713-37 | 37323 | 12632 | 12632 |
| 25K | 2.43 mi | 36028+289 | 11698+15 | 11698+15 | 35282 | 11864 | 11864 |
| 30K | 3.11 mi | 37272-1244 | 12506-808 | 12506-808 | 41507 | 15549 | 15549 |
| 35K | 3.11 mi | 37419-147 | 12793-287 | 12793-287 | 38135 | 14419 | 14419 |
| 40K | 3.10 mi | 39609-2190 | 14118-1325 | 14118-1325 | 50790 | 21168 | 21168 |
| Finish(26.22 mi) | 1.37 mi | 39665-56 | 14194-76 | 14194-76 | 39184 | 15256 | 15256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31709
Females
9524
F45-49
9524
5K→10K
3.1 - 6.2 mi
Overall
34394
Females
10708
F45-49
10708
10K→15K
6.2 - 9.3 mi
Overall
31709
Females
9524
F45-49
9524
15K→20K
9.3 - 12.4 mi
Overall
45012
Females
16622
F45-49
16622
20K→Half
12.4 - 13.1 mi
Overall
37323
Females
12632
F45-49
12632
Half→25K
13.1 - 15.5 mi
Overall
35282
Females
11864
F45-49
11864
25K→30K
15.5 - 18.6 mi
Overall
41507
Females
15549
F45-49
15549
30K→35K
18.6 - 21.8 mi
Overall
38135
Females
14419
F45-49
14419
35K→40K
21.8 - 24.9 mi
Overall
50790
Females
21168
F45-49
21168
40K→Finish
24.9 - 26.2 mi
Overall
39184
Females
15256
F45-49
15256
Passing Analysis
No position changes recorded for this athlete.
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