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The Course
Half Splits
Kieran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 58:25 | 9:25 | 3.10 mi | 29:39 | 9:33 | +0:17 | |
15K | 1:28:41 | 9:31 | 3.11 mi | 30:16 | 9:45 | +0:12 | |
20K | 1:58:11 | 9:31 | 3.11 mi | 29:30 | 9:30 | -0:15 | |
Half(13.10 mi) | 2:04:47 | 9:32 | 0.67 mi | 6:36 | 9:51 | +0:21 | |
25K | 2:28:40 | 9:35 | 2.43 mi | 23:53 | 9:49 | -0:02 | |
30K | 3:03:42 | 9:52 | 3.11 mi | 35:02 | 11:17 | +1:28 | |
35K | 3:35:30 | 9:55 | 3.11 mi | 31:48 | 10:15 | -1:02 | |
40K | 4:08:03 | 9:59 | 3.10 mi | 32:33 | 10:29 | +0:14 | |
Finish(26.22 mi) | 4:22:08 | 10:01 | 1.37 mi | 14:05 | 10:20 | -0:09 |
See the rest of Kieran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:00 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
1:27:55
34% of race
Time at Steady Pace
1:00:45
23% of race
Time at Slower Pace
1:53:28
43% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30486 | 21432 | 21432 | 30382 | 21362 | 21362 |
| 10K | 3.10 mi | 31192-706 | 21859-427 | 21859-427 | 31943 | 22266 | 22266 |
| 15K | 3.11 mi | 30848+344 | 21649+210 | 21649+210 | 30382 | 21362 | 21362 |
| 20K | 3.11 mi | 30230+618 | 21230+419 | 21230+419 | 29057 | 20486 | 20486 |
| Half(13.10 mi) | 0.67 mi | 30140+90 | 21157+73 | 21157+73 | 29058 | 20352 | 20352 |
| 25K | 2.43 mi | 29488+652 | 20701+456 | 20701+456 | 27855 | 19453 | 19453 |
| 30K | 3.11 mi | 30311-823 | 21005-304 | 21005-304 | 34517 | 22521 | 22521 |
| 35K | 3.11 mi | 28731+1580 | 19853+1152 | 19853+1152 | 23386 | 15909 | 15909 |
| 40K | 3.10 mi | 27863+868 | 19113+740 | 19113+740 | 24166 | 15787 | 15787 |
| Finish(26.22 mi) | 1.37 mi | 27592+271 | 18872+241 | 18872+241 | 25760 | 16681 | 16681 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30382
Males
21362
M50-54
21362
5K→10K
3.1 - 6.2 mi
Overall
31943
Males
22266
M50-54
22266
10K→15K
6.2 - 9.3 mi
Overall
30382
Males
21362
M50-54
21362
15K→20K
9.3 - 12.4 mi
Overall
29057
Males
20486
M50-54
20486
20K→Half
12.4 - 13.1 mi
Overall
29058
Males
20352
M50-54
20352
Half→25K
13.1 - 15.5 mi
Overall
27855
Males
19453
M50-54
19453
25K→30K
15.5 - 18.6 mi
Overall
34517
Males
22521
M50-54
22521
30K→35K
18.6 - 21.8 mi
Overall
23386
Males
15909
M50-54
15909
35K→40K
21.8 - 24.9 mi
Overall
24166
Males
15787
M50-54
15787
40K→Finish
24.9 - 26.2 mi
Overall
25760
Males
16681
M50-54
16681
Passing Analysis
No position changes recorded for this athlete.
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