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The Course
Half Splits
Natalia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:01:58 | 9:59 | 3.10 mi | 30:39 | 9:52 | -0:13 | |
15K | 1:32:36 | 9:57 | 3.11 mi | 30:38 | 9:52 | 0:00 | |
20K | 2:01:48 | 9:49 | 3.11 mi | 29:12 | 9:24 | -0:28 | |
Half(13.10 mi) | 2:08:15 | 9:48 | 0.67 mi | 6:27 | 9:37 | +0:13 | |
25K | 2:32:46 | 9:51 | 2.43 mi | 24:31 | 10:04 | +0:27 | |
30K | 3:02:31 | 9:48 | 3.11 mi | 29:45 | 9:35 | -0:29 | |
35K | 3:33:11 | 9:49 | 3.11 mi | 30:40 | 9:53 | +0:18 | |
40K | 4:01:32 | 9:44 | 3.10 mi | 28:21 | 9:08 | -0:45 | |
Finish(26.22 mi) | 4:13:36 | 9:41 | 1.37 mi | 12:04 | 8:51 | -0:17 |
See the rest of Natalia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:41 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
1:45:49
42% of race
Time at Steady Pace
2:27:47
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39511 | 13159 | 13159 | 31429 | 9406 | 9406 |
| 10K | 3.10 mi | 37130+2381 | 11968+1191 | 11968+1191 | 35151 | 11061 | 11061 |
| 15K | 3.11 mi | 35055+2075 | 10980+988 | 10980+988 | 31429 | 9406 | 9406 |
| 20K | 3.11 mi | 33123+1932 | 10176+804 | 10176+804 | 28174 | 8169 | 8169 |
| Half(13.10 mi) | 0.67 mi | 32730+393 | 10033+143 | 10033+143 | 27069 | 7876 | 7876 |
| 25K | 2.43 mi | 32032+698 | 9858+175 | 9858+175 | 29834 | 9270 | 9270 |
| 30K | 3.11 mi | 29767+2265 | 9022+836 | 9022+836 | 22464 | 6559 | 6559 |
| 35K | 3.11 mi | 27781+1986 | 8481+541 | 8481+541 | 20919 | 6432 | 6432 |
| 40K | 3.10 mi | 25505+2276 | 7768+713 | 7768+713 | 14484 | 4382 | 4382 |
| Finish(26.22 mi) | 1.37 mi | 24701+804 | 7507+261 | 7507+261 | 13598 | 4142 | 4142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31429
Females
9406
F40-44
9406
5K→10K
3.1 - 6.2 mi
Overall
35151
Females
11061
F40-44
11061
10K→15K
6.2 - 9.3 mi
Overall
31429
Females
9406
F40-44
9406
15K→20K
9.3 - 12.4 mi
Overall
28174
Females
8169
F40-44
8169
20K→Half
12.4 - 13.1 mi
Overall
27069
Females
7876
F40-44
7876
Half→25K
13.1 - 15.5 mi
Overall
29834
Females
9270
F40-44
9270
25K→30K
15.5 - 18.6 mi
Overall
22464
Females
6559
F40-44
6559
30K→35K
18.6 - 21.8 mi
Overall
20919
Females
6432
F40-44
6432
35K→40K
21.8 - 24.9 mi
Overall
14484
Females
4382
F40-44
4382
40K→Finish
24.9 - 26.2 mi
Overall
13598
Females
4142
F40-44
4142
Passing Analysis
No position changes recorded for this athlete.
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