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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 56:05 | 9:02 | 3.10 mi | 28:30 | 9:11 | +0:18 | |
15K | 1:26:33 | 9:18 | 3.11 mi | 30:28 | 9:49 | +0:38 | |
20K | 1:58:54 | 9:35 | 3.11 mi | 32:21 | 10:25 | +0:36 | |
Half(13.10 mi) | 2:06:08 | 9:38 | 0.67 mi | 7:14 | 10:47 | +0:22 | |
25K | 2:33:28 | 9:53 | 2.43 mi | 27:20 | 11:14 | +0:27 | |
30K | 3:08:24 | 10:07 | 3.11 mi | 34:56 | 11:15 | +0:01 | |
35K | 3:46:10 | 10:24 | 3.11 mi | 37:46 | 12:10 | +0:55 | |
40K | 4:23:28 | 10:37 | 3.10 mi | 37:18 | 12:01 | -0:09 | |
Finish(26.22 mi) | 4:38:42 | 10:39 | 1.37 mi | 15:14 | 11:11 | -0:50 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:38 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:58:54
43% of race
Time at Steady Pace
1:24:44
30% of race
Time at Slower Pace
1:15:04
27% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25010 | 6960 | 6960 | 31015 | 9246 | 9246 |
| 10K | 3.10 mi | 25915-905 | 7295-335 | 7295-335 | 27111 | 7761 | 7761 |
| 15K | 3.11 mi | 28031-2116 | 8069-774 | 8069-774 | 31015 | 9246 | 9246 |
| 20K | 3.11 mi | 30800-2769 | 9182-1113 | 9182-1113 | 37142 | 12336 | 12336 |
| Half(13.10 mi) | 0.67 mi | 31099-299 | 9321-139 | 9321-139 | 37270 | 12579 | 12579 |
| 25K | 2.43 mi | 32483-1384 | 10051-730 | 10051-730 | 38438 | 13456 | 13456 |
| 30K | 3.11 mi | 32631-148 | 10280-229 | 10280-229 | 34332 | 11857 | 11857 |
| 35K | 3.11 mi | 33161-530 | 10791-511 | 10791-511 | 35804 | 13270 | 13270 |
| 40K | 3.10 mi | 33399-238 | 11141-350 | 11141-350 | 35526 | 13602 | 13602 |
| Finish(26.22 mi) | 1.37 mi | 33298+101 | 11167-26 | 11167-26 | 33094 | 12449 | 12449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31015
Females
9246
F18-39
9246
5K→10K
3.1 - 6.2 mi
Overall
27111
Females
7761
F18-39
7761
10K→15K
6.2 - 9.3 mi
Overall
31015
Females
9246
F18-39
9246
15K→20K
9.3 - 12.4 mi
Overall
37142
Females
12336
F18-39
12336
20K→Half
12.4 - 13.1 mi
Overall
37270
Females
12579
F18-39
12579
Half→25K
13.1 - 15.5 mi
Overall
38438
Females
13456
F18-39
13456
25K→30K
15.5 - 18.6 mi
Overall
34332
Females
11857
F18-39
11857
30K→35K
18.6 - 21.8 mi
Overall
35804
Females
13270
F18-39
13270
35K→40K
21.8 - 24.9 mi
Overall
35526
Females
13602
F18-39
13602
40K→Finish
24.9 - 26.2 mi
Overall
33094
Females
12449
F18-39
12449
Passing Analysis
No position changes recorded for this athlete.
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