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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:07:09 | 10:49 | 3.10 mi | 34:11 | 11:01 | +0:24 | |
15K | 1:40:59 | 10:51 | 3.11 mi | 33:50 | 10:54 | -0:07 | |
20K | 2:14:01 | 10:48 | 3.11 mi | 33:02 | 10:38 | -0:16 | |
Half(13.10 mi) | 2:21:47 | 10:50 | 0.67 mi | 7:46 | 11:35 | +0:57 | |
25K | 2:50:32 | 10:59 | 2.43 mi | 28:45 | 11:49 | +0:14 | |
30K | 3:30:50 | 11:19 | 3.11 mi | 40:18 | 12:59 | +1:10 | |
35K | 4:15:02 | 11:44 | 3.11 mi | 44:12 | 14:14 | +1:15 | |
40K | 5:03:45 | 12:14 | 3.10 mi | 48:43 | 15:41 | +1:27 | |
Finish(26.22 mi) | 5:22:14 | 12:18 | 1.37 mi | 18:29 | 13:34 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:18 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:39:50
31% of race
Time at Steady Pace
1:10:42
22% of race
Time at Slower Pace
2:31:42
47% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44837 | 28645 | 28645 | 40728 | 26737 | 26737 |
| 10K | 3.10 mi | 45197-360 | 28775-130 | 28775-130 | 45568 | 28893 | 28893 |
| 15K | 3.11 mi | 43482+1715 | 28063+712 | 28063+712 | 40728 | 26737 | 26737 |
| 20K | 3.11 mi | 42082+1400 | 27364+699 | 27364+699 | 38937 | 25619 | 25619 |
| Half(13.10 mi) | 0.67 mi | 42127-45 | 27353+11 | 27353+11 | 43163 | 27270 | 27270 |
| 25K | 2.43 mi | 41971+156 | 27168+185 | 27168+185 | 42000 | 26602 | 26602 |
| 30K | 3.11 mi | 42482-511 | 27200-32 | 27200-32 | 44328 | 27234 | 27234 |
| 35K | 3.11 mi | 43470-988 | 27437-237 | 27437-237 | 47216 | 28054 | 28054 |
| 40K | 3.10 mi | 45432-1962 | 28172-735 | 28172-735 | 54582 | 31331 | 31331 |
| Finish(26.22 mi) | 1.37 mi | 45626-194 | 28217-45 | 28217-45 | 49314 | 28860 | 28860 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40728
Males
26737
M18-39
26737
5K→10K
3.1 - 6.2 mi
Overall
45568
Males
28893
M18-39
28893
10K→15K
6.2 - 9.3 mi
Overall
40728
Males
26737
M18-39
26737
15K→20K
9.3 - 12.4 mi
Overall
38937
Males
25619
M18-39
25619
20K→Half
12.4 - 13.1 mi
Overall
43163
Males
27270
M18-39
27270
Half→25K
13.1 - 15.5 mi
Overall
42000
Males
26602
M18-39
26602
25K→30K
15.5 - 18.6 mi
Overall
44328
Males
27234
M18-39
27234
30K→35K
18.6 - 21.8 mi
Overall
47216
Males
28054
M18-39
28054
35K→40K
21.8 - 24.9 mi
Overall
54582
Males
31331
M18-39
31331
40K→Finish
24.9 - 26.2 mi
Overall
49314
Males
28860
M18-39
28860
Passing Analysis
No position changes recorded for this athlete.
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