Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:00:38 | 9:46 | 3.10 mi | 30:49 | 9:56 | +0:20 | |
15K | 1:32:32 | 9:56 | 3.11 mi | 31:54 | 10:17 | +0:21 | |
20K | 2:03:52 | 9:59 | 3.11 mi | 31:20 | 10:06 | -0:11 | |
Half(13.10 mi) | 2:10:53 | 10:00 | 0.67 mi | 7:01 | 10:28 | +0:22 | |
25K | 2:35:41 | 10:02 | 2.43 mi | 24:48 | 10:11 | -0:17 | |
30K | 3:08:21 | 10:07 | 3.11 mi | 32:40 | 10:31 | +0:20 | |
35K | 3:41:52 | 10:13 | 3.11 mi | 33:31 | 10:48 | +0:17 | |
40K | 4:15:45 | 10:18 | 3.10 mi | 33:53 | 10:55 | +0:07 | |
Finish(26.22 mi) | 4:31:15 | 10:22 | 1.37 mi | 15:30 | 11:22 | +0:27 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:21 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
3:08:21
69% of race
Time at Steady Pace
1:07:24
25% of race
Time at Slower Pace
15:30
6% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34389 | 10639 | 10639 | 35210 | 11112 | 11112 |
| 10K | 3.10 mi | 34986-597 | 10932-293 | 10932-293 | 35695 | 11292 | 11292 |
| 15K | 3.11 mi | 35001-15 | 10947-15 | 10947-15 | 35210 | 11112 | 11112 |
| 20K | 3.11 mi | 34734+267 | 10919+28 | 10919+28 | 34294 | 10931 | 10931 |
| Half(13.10 mi) | 0.67 mi | 34640+94 | 10888+31 | 10888+31 | 34555 | 11227 | 11227 |
| 25K | 2.43 mi | 33803+837 | 10599+289 | 10599+289 | 30775 | 9670 | 9670 |
| 30K | 3.11 mi | 32604+1199 | 10269+330 | 10269+330 | 29252 | 9429 | 9429 |
| 35K | 3.11 mi | 31277+1327 | 9945+324 | 9945+324 | 26920 | 9050 | 9050 |
| 40K | 3.10 mi | 30602+675 | 9880+65 | 9880+65 | 27274 | 9760 | 9760 |
| Finish(26.22 mi) | 1.37 mi | 30773-171 | 10024-144 | 10024-144 | 34761 | 13207 | 13207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35210
Females
11112
F40-44
11112
5K→10K
3.1 - 6.2 mi
Overall
35695
Females
11292
F40-44
11292
10K→15K
6.2 - 9.3 mi
Overall
35210
Females
11112
F40-44
11112
15K→20K
9.3 - 12.4 mi
Overall
34294
Females
10931
F40-44
10931
20K→Half
12.4 - 13.1 mi
Overall
34555
Females
11227
F40-44
11227
Half→25K
13.1 - 15.5 mi
Overall
30775
Females
9670
F40-44
9670
25K→30K
15.5 - 18.6 mi
Overall
29252
Females
9429
F40-44
9429
30K→35K
18.6 - 21.8 mi
Overall
26920
Females
9050
F40-44
9050
35K→40K
21.8 - 24.9 mi
Overall
27274
Females
9760
F40-44
9760
40K→Finish
24.9 - 26.2 mi
Overall
34761
Females
13207
F40-44
13207
Passing Analysis
No position changes recorded for this athlete.
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