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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:37 | 3.11 mi | 29:50 | 9:37 | - | |
10K | 59:27 | 9:35 | 3.10 mi | 29:37 | 9:32 | -0:05 | |
15K | 1:29:54 | 9:39 | 3.11 mi | 30:27 | 9:49 | +0:17 | |
20K | 1:59:32 | 9:38 | 3.11 mi | 29:38 | 9:33 | -0:16 | |
Half(13.10 mi) | 2:06:14 | 9:39 | 0.67 mi | 6:42 | 10:00 | +0:27 | |
25K | 2:30:22 | 9:41 | 2.43 mi | 24:08 | 9:55 | -0:05 | |
30K | 3:01:10 | 9:44 | 3.11 mi | 30:48 | 9:55 | 0:00 | |
35K | 3:33:10 | 9:49 | 3.11 mi | 32:00 | 10:18 | +0:23 | |
40K | 4:07:44 | 9:59 | 3.10 mi | 34:34 | 11:08 | +0:50 | |
Finish(26.22 mi) | 4:22:35 | 10:02 | 1.37 mi | 14:51 | 10:54 | -0:14 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:01 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:33:10
81% of race
Time at Steady Pace
49:25
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34401 | 23715 | 23715 | 30928 | 21682 | 21682 |
| 10K | 3.10 mi | 33042+1359 | 22938+777 | 22938+777 | 31836 | 22207 | 22207 |
| 15K | 3.11 mi | 32211+831 | 22458+480 | 22458+480 | 30928 | 21682 | 21682 |
| 20K | 3.11 mi | 31279+932 | 21862+596 | 21862+596 | 29404 | 20694 | 20694 |
| Half(13.10 mi) | 0.67 mi | 31159+120 | 21785+77 | 21785+77 | 30261 | 21018 | 21018 |
| 25K | 2.43 mi | 30542+617 | 21318+467 | 21318+467 | 28686 | 19931 | 19931 |
| 30K | 3.11 mi | 29076+1466 | 20300+1018 | 20300+1018 | 24877 | 17334 | 17334 |
| 35K | 3.11 mi | 27771+1305 | 19259+1041 | 19259+1041 | 23802 | 16139 | 16139 |
| 40K | 3.10 mi | 27751+20 | 19039+220 | 19039+220 | 28851 | 18341 | 18341 |
| Finish(26.22 mi) | 1.37 mi | 27756-5 | 18973+66 | 18973+66 | 30600 | 19269 | 19269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30928
Males
21682
M40-44
21682
5K→10K
3.1 - 6.2 mi
Overall
31836
Males
22207
M40-44
22207
10K→15K
6.2 - 9.3 mi
Overall
30928
Males
21682
M40-44
21682
15K→20K
9.3 - 12.4 mi
Overall
29404
Males
20694
M40-44
20694
20K→Half
12.4 - 13.1 mi
Overall
30261
Males
21018
M40-44
21018
Half→25K
13.1 - 15.5 mi
Overall
28686
Males
19931
M40-44
19931
25K→30K
15.5 - 18.6 mi
Overall
24877
Males
17334
M40-44
17334
30K→35K
18.6 - 21.8 mi
Overall
23802
Males
16139
M40-44
16139
35K→40K
21.8 - 24.9 mi
Overall
28851
Males
18341
M40-44
18341
40K→Finish
24.9 - 26.2 mi
Overall
30600
Males
19269
M40-44
19269
Passing Analysis
No position changes recorded for this athlete.
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