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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 30:18 | 9:46 | +0:27 | |
15K | 1:30:29 | 9:43 | 3.11 mi | 31:15 | 10:04 | +0:18 | |
20K | 2:00:11 | 9:41 | 3.11 mi | 29:42 | 9:34 | -0:30 | |
Half(13.10 mi) | 2:06:49 | 9:41 | 0.67 mi | 6:38 | 9:54 | +0:20 | |
25K | 2:31:28 | 9:46 | 2.43 mi | 24:39 | 10:08 | +0:14 | |
30K | 3:05:06 | 9:56 | 3.11 mi | 33:38 | 10:50 | +0:42 | |
35K | 3:39:00 | 10:05 | 3.11 mi | 33:54 | 10:55 | +0:05 | |
40K | 4:13:48 | 10:13 | 3.10 mi | 34:48 | 11:13 | +0:18 | |
Finish(26.22 mi) | 4:29:49 | 10:18 | 1.37 mi | 16:01 | 11:45 | +0:32 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:18 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
58:38
22% of race
Time at Steady Pace
1:32:50
34% of race
Time at Slower Pace
1:58:21
44% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31157 | 21827 | 21827 | 33290 | 23049 | 23049 |
| 10K | 3.10 mi | 32699-1542 | 22737-910 | 22737-910 | 34049 | 23451 | 23451 |
| 15K | 3.11 mi | 32845-146 | 22823-86 | 22823-86 | 33290 | 23049 | 23049 |
| 20K | 3.11 mi | 31809+1036 | 22170+653 | 22170+653 | 29600 | 20800 | 20800 |
| Half(13.10 mi) | 0.67 mi | 31629+180 | 22051+119 | 22051+119 | 29487 | 20607 | 20607 |
| 25K | 2.43 mi | 31219+410 | 21701+350 | 21701+350 | 30250 | 20767 | 20767 |
| 30K | 3.11 mi | 31011+208 | 21407+294 | 21407+294 | 31472 | 20955 | 20955 |
| 35K | 3.11 mi | 30124+887 | 20657+750 | 20657+750 | 27740 | 18285 | 18285 |
| 40K | 3.10 mi | 29858+266 | 20283+374 | 20283+374 | 29413 | 18658 | 18658 |
| Finish(26.22 mi) | 1.37 mi | 30290-432 | 20435-152 | 20435-152 | 37778 | 23122 | 23122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33290
Males
23049
M18-39
23049
5K→10K
3.1 - 6.2 mi
Overall
34049
Males
23451
M18-39
23451
10K→15K
6.2 - 9.3 mi
Overall
33290
Males
23049
M18-39
23049
15K→20K
9.3 - 12.4 mi
Overall
29600
Males
20800
M18-39
20800
20K→Half
12.4 - 13.1 mi
Overall
29487
Males
20607
M18-39
20607
Half→25K
13.1 - 15.5 mi
Overall
30250
Males
20767
M18-39
20767
25K→30K
15.5 - 18.6 mi
Overall
31472
Males
20955
M18-39
20955
30K→35K
18.6 - 21.8 mi
Overall
27740
Males
18285
M18-39
18285
35K→40K
21.8 - 24.9 mi
Overall
29413
Males
18658
M18-39
18658
40K→Finish
24.9 - 26.2 mi
Overall
37778
Males
23122
M18-39
23122
Passing Analysis
No position changes recorded for this athlete.
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