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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:30 | 9:16 | 3.10 mi | 28:53 | 9:18 | +0:05 | |
15K | 1:27:10 | 9:22 | 3.11 mi | 29:40 | 9:33 | +0:15 | |
20K | 1:56:53 | 9:25 | 3.11 mi | 29:43 | 9:34 | +0:01 | |
Half(13.10 mi) | 2:03:18 | 9:25 | 0.67 mi | 6:25 | 9:34 | 0:00 | |
25K | 2:28:22 | 9:34 | 2.43 mi | 25:04 | 10:18 | +0:44 | |
30K | 3:00:21 | 9:41 | 3.11 mi | 31:59 | 10:18 | 0:00 | |
35K | 3:36:55 | 9:59 | 3.11 mi | 36:34 | 11:47 | +1:29 | |
40K | 4:14:26 | 10:15 | 3.10 mi | 37:31 | 12:05 | +0:18 | |
Finish(26.22 mi) | 4:30:52 | 10:21 | 1.37 mi | 16:26 | 12:03 | -0:02 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:20 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
2:03:18
46% of race
Time at Steady Pace
57:03
21% of race
Time at Slower Pace
1:30:31
33% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29807 | 8755 | 8755 | 28453 | 8207 | 8207 |
| 10K | 3.10 mi | 29340+467 | 8594+161 | 8594+161 | 28887 | 8400 | 8400 |
| 15K | 3.11 mi | 28913+427 | 8401+193 | 8401+193 | 28453 | 8207 | 8207 |
| 20K | 3.11 mi | 29124-211 | 8511-110 | 8511-110 | 29659 | 8791 | 8791 |
| Half(13.10 mi) | 0.67 mi | 28938+186 | 8455+56 | 8455+56 | 26746 | 7701 | 7701 |
| 25K | 2.43 mi | 29332-394 | 8693-238 | 8693-238 | 31672 | 10098 | 10098 |
| 30K | 3.11 mi | 28639+693 | 8564+129 | 8564+129 | 27636 | 8676 | 8676 |
| 35K | 3.11 mi | 29310-671 | 9076-512 | 9076-512 | 33346 | 12095 | 12095 |
| 40K | 3.10 mi | 30102-792 | 9648-572 | 9648-572 | 36022 | 13827 | 13827 |
| Finish(26.22 mi) | 1.37 mi | 30648-546 | 9969-321 | 9969-321 | 40114 | 15707 | 15707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28453
Females
8207
F18-39
8207
5K→10K
3.1 - 6.2 mi
Overall
28887
Females
8400
F18-39
8400
10K→15K
6.2 - 9.3 mi
Overall
28453
Females
8207
F18-39
8207
15K→20K
9.3 - 12.4 mi
Overall
29659
Females
8791
F18-39
8791
20K→Half
12.4 - 13.1 mi
Overall
26746
Females
7701
F18-39
7701
Half→25K
13.1 - 15.5 mi
Overall
31672
Females
10098
F18-39
10098
25K→30K
15.5 - 18.6 mi
Overall
27636
Females
8676
F18-39
8676
30K→35K
18.6 - 21.8 mi
Overall
33346
Females
12095
F18-39
12095
35K→40K
21.8 - 24.9 mi
Overall
36022
Females
13827
F18-39
13827
40K→Finish
24.9 - 26.2 mi
Overall
40114
Females
15707
F18-39
15707
Passing Analysis
No position changes recorded for this athlete.
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