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The Course
Half Splits
Esha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:08:23 | 11:01 | 3.10 mi | 34:14 | 11:02 | +0:02 | |
15K | 1:42:32 | 11:01 | 3.11 mi | 34:09 | 11:00 | -0:02 | |
20K | 2:16:32 | 11:00 | 3.11 mi | 34:00 | 10:57 | -0:03 | |
Half(13.10 mi) | 2:24:09 | 11:01 | 0.67 mi | 7:37 | 11:21 | +0:24 | |
25K | 2:54:14 | 11:13 | 2.43 mi | 30:05 | 12:22 | +1:01 | |
30K | 3:34:57 | 11:32 | 3.11 mi | 40:43 | 13:07 | +0:45 | |
35K | 4:19:26 | 11:56 | 3.11 mi | 44:29 | 14:20 | +1:13 | |
40K | 5:04:14 | 12:15 | 3.10 mi | 44:48 | 14:26 | +0:06 | |
Finish(26.22 mi) | 5:21:49 | 12:17 | 1.37 mi | 17:35 | 12:54 | -1:32 |
See the rest of Esha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:17 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
2:24:09
45% of race
Time at Steady Pace
47:40
15% of race
Time at Slower Pace
2:10:00
40% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48311 | 18243 | 18243 | 41595 | 14408 | 14408 |
| 10K | 3.10 mi | 46845+1466 | 17317+926 | 17317+926 | 45695 | 16687 | 16687 |
| 15K | 3.11 mi | 44856+1989 | 16165+1152 | 16165+1152 | 41595 | 14408 | 14408 |
| 20K | 3.11 mi | 43785+1071 | 15630+535 | 15630+535 | 41353 | 14566 | 14566 |
| Half(13.10 mi) | 0.67 mi | 43626+159 | 15568+62 | 15568+62 | 41708 | 15007 | 15007 |
| 25K | 2.43 mi | 43765-139 | 15749-181 | 15749-181 | 44655 | 16831 | 16831 |
| 30K | 3.11 mi | 44085-320 | 16108-359 | 16108-359 | 44985 | 17384 | 17384 |
| 35K | 3.11 mi | 44798-713 | 16712-604 | 16712-604 | 47652 | 19352 | 19352 |
| 40K | 3.10 mi | 45546-748 | 17262-550 | 17262-550 | 50295 | 20895 | 20895 |
| Finish(26.22 mi) | 1.37 mi | 45533+13 | 17302-40 | 17302-40 | 45855 | 18567 | 18567 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41595
Females
14408
F18-39
14408
5K→10K
3.1 - 6.2 mi
Overall
45695
Females
16687
F18-39
16687
10K→15K
6.2 - 9.3 mi
Overall
41595
Females
14408
F18-39
14408
15K→20K
9.3 - 12.4 mi
Overall
41353
Females
14566
F18-39
14566
20K→Half
12.4 - 13.1 mi
Overall
41708
Females
15007
F18-39
15007
Half→25K
13.1 - 15.5 mi
Overall
44655
Females
16831
F18-39
16831
25K→30K
15.5 - 18.6 mi
Overall
44985
Females
17384
F18-39
17384
30K→35K
18.6 - 21.8 mi
Overall
47652
Females
19352
F18-39
19352
35K→40K
21.8 - 24.9 mi
Overall
50295
Females
20895
F18-39
20895
40K→Finish
24.9 - 26.2 mi
Overall
45855
Females
18567
F18-39
18567
Passing Analysis
No position changes recorded for this athlete.
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