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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 27:03 | 8:43 | +0:20 | |
15K | 1:20:57 | 8:42 | 3.11 mi | 27:52 | 8:59 | +0:16 | |
20K | 1:47:48 | 8:41 | 3.11 mi | 26:51 | 8:39 | -0:20 | |
Half(13.10 mi) | 1:53:48 | 8:42 | 0.67 mi | 6:00 | 8:57 | +0:18 | |
25K | 2:15:28 | 8:44 | 2.43 mi | 21:40 | 8:54 | -0:03 | |
30K | 2:44:05 | 8:49 | 3.11 mi | 28:37 | 9:13 | +0:19 | |
35K | 3:16:44 | 9:03 | 3.11 mi | 32:39 | 10:31 | +1:18 | |
40K | 3:49:32 | 9:15 | 3.10 mi | 32:48 | 10:34 | +0:03 | |
Finish(26.22 mi) | 4:03:22 | 9:18 | 1.37 mi | 13:50 | 10:09 | -0:25 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:17 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
26:02
11% of race
Time at Steady Pace
2:18:03
57% of race
Time at Slower Pace
1:19:17
33% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18416 | 13758 | 13758 | 21043 | 15502 | 15502 |
| 10K | 3.10 mi | 19489-1073 | 14435-677 | 14435-677 | 20669 | 15191 | 15191 |
| 15K | 3.11 mi | 19890-401 | 14709-274 | 14709-274 | 21043 | 15502 | 15502 |
| 20K | 3.11 mi | 19746+144 | 14612+97 | 14612+97 | 19387 | 14363 | 14363 |
| Half(13.10 mi) | 0.67 mi | 19710+36 | 14590+22 | 14590+22 | 19959 | 14672 | 14672 |
| 25K | 2.43 mi | 19603+107 | 14474+116 | 14474+116 | 19517 | 14293 | 14293 |
| 30K | 3.11 mi | 19339+264 | 14229+245 | 14229+245 | 19231 | 13875 | 13875 |
| 35K | 3.11 mi | 20483-1144 | 14795-566 | 14795-566 | 25115 | 16857 | 16857 |
| 40K | 3.10 mi | 21321-838 | 15137-342 | 15137-342 | 24727 | 16090 | 16090 |
| Finish(26.22 mi) | 1.37 mi | 21436-115 | 15160-23 | 15160-23 | 24237 | 15840 | 15840 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21043
Males
15502
M40-44
15502
5K→10K
3.1 - 6.2 mi
Overall
20669
Males
15191
M40-44
15191
10K→15K
6.2 - 9.3 mi
Overall
21043
Males
15502
M40-44
15502
15K→20K
9.3 - 12.4 mi
Overall
19387
Males
14363
M40-44
14363
20K→Half
12.4 - 13.1 mi
Overall
19959
Males
14672
M40-44
14672
Half→25K
13.1 - 15.5 mi
Overall
19517
Males
14293
M40-44
14293
25K→30K
15.5 - 18.6 mi
Overall
19231
Males
13875
M40-44
13875
30K→35K
18.6 - 21.8 mi
Overall
25115
Males
16857
M40-44
16857
35K→40K
21.8 - 24.9 mi
Overall
24727
Males
16090
M40-44
16090
40K→Finish
24.9 - 26.2 mi
Overall
24237
Males
15840
M40-44
15840
Passing Analysis
No position changes recorded for this athlete.
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