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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:02 | 3.11 mi | 28:01 | 9:02 | - | |
10K | 56:21 | 9:05 | 3.10 mi | 28:20 | 9:08 | +0:06 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 28:27 | 9:10 | +0:02 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 28:04 | 9:03 | -0:07 | |
Half(13.10 mi) | 1:59:03 | 9:06 | 0.67 mi | 6:11 | 9:13 | +0:10 | |
25K | 2:21:12 | 9:06 | 2.43 mi | 22:09 | 9:06 | -0:07 | |
30K | 2:49:56 | 9:07 | 3.11 mi | 28:44 | 9:15 | +0:09 | |
35K | 3:18:57 | 9:09 | 3.11 mi | 29:01 | 9:21 | +0:06 | |
40K | 3:47:38 | 9:10 | 3.10 mi | 28:41 | 9:14 | -0:07 | |
Finish(26.22 mi) | 3:59:43 | 9:09 | 1.37 mi | 12:05 | 8:52 | -0:22 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:09 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
3:30:42
88% of race
Time at Steady Pace
29:01
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27084 | 7743 | 7743 | 23264 | 6288 | 6288 |
| 10K | 3.10 mi | 26523+561 | 7514+229 | 7514+229 | 26268 | 7432 | 7432 |
| 15K | 3.11 mi | 25289+1234 | 7036+478 | 7036+478 | 23264 | 6288 | 6288 |
| 20K | 3.11 mi | 24819+470 | 6864+172 | 6864+172 | 24118 | 6627 | 6627 |
| Half(13.10 mi) | 0.67 mi | 24663+156 | 6815+49 | 6815+49 | 23161 | 6377 | 6377 |
| 25K | 2.43 mi | 23986+677 | 6617+198 | 6617+198 | 21634 | 5978 | 5978 |
| 30K | 3.11 mi | 22844+1142 | 6334+283 | 6334+283 | 19668 | 5505 | 5505 |
| 35K | 3.11 mi | 21591+1253 | 6076+258 | 6076+258 | 17085 | 4948 | 4948 |
| 40K | 3.10 mi | 20547+1044 | 5870+206 | 5870+206 | 15339 | 4739 | 4739 |
| Finish(26.22 mi) | 1.37 mi | 20180+367 | 5781+89 | 5781+89 | 13786 | 4209 | 4209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23264
Females
6288
F18-39
6288
5K→10K
3.1 - 6.2 mi
Overall
26268
Females
7432
F18-39
7432
10K→15K
6.2 - 9.3 mi
Overall
23264
Females
6288
F18-39
6288
15K→20K
9.3 - 12.4 mi
Overall
24118
Females
6627
F18-39
6627
20K→Half
12.4 - 13.1 mi
Overall
23161
Females
6377
F18-39
6377
Half→25K
13.1 - 15.5 mi
Overall
21634
Females
5978
F18-39
5978
25K→30K
15.5 - 18.6 mi
Overall
19668
Females
5505
F18-39
5505
30K→35K
18.6 - 21.8 mi
Overall
17085
Females
4948
F18-39
4948
35K→40K
21.8 - 24.9 mi
Overall
15339
Females
4739
F18-39
4739
40K→Finish
24.9 - 26.2 mi
Overall
13786
Females
4209
F18-39
4209
Passing Analysis
No position changes recorded for this athlete.
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