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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:35 | 3.11 mi | 29:44 | 9:35 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 30:20 | 9:46 | +0:11 | |
15K | 1:31:03 | 9:47 | 3.11 mi | 30:59 | 9:59 | +0:13 | |
20K | 2:01:15 | 9:46 | 3.11 mi | 30:12 | 9:44 | -0:15 | |
Half(13.10 mi) | 2:08:01 | 9:47 | 0.67 mi | 6:46 | 10:05 | +0:21 | |
25K | 2:32:48 | 9:51 | 2.43 mi | 24:47 | 10:11 | +0:06 | |
30K | 3:09:23 | 10:10 | 3.11 mi | 36:35 | 11:47 | +1:36 | |
35K | 3:52:07 | 10:41 | 3.11 mi | 42:44 | 13:46 | +1:59 | |
40K | 4:29:34 | 10:51 | 3.10 mi | 37:27 | 12:04 | -1:42 | |
Finish(26.22 mi) | 4:45:59 | 10:55 | 1.37 mi | 16:25 | 12:03 | -0:01 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:55 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:48
53% of race
Time at Slower Pace
2:13:11
47% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34104 | 23549 | 23549 | 32513 | 22608 | 22608 |
| 10K | 3.10 mi | 34061+43 | 23527+22 | 23527+22 | 34182 | 23534 | 23534 |
| 15K | 3.11 mi | 33461+600 | 23180+347 | 23180+347 | 32513 | 22608 | 22608 |
| 20K | 3.11 mi | 32698+763 | 22664+516 | 22664+516 | 31007 | 21576 | 21576 |
| Half(13.10 mi) | 0.67 mi | 32574+124 | 22570+94 | 22570+94 | 31210 | 21553 | 21553 |
| 25K | 2.43 mi | 32056+518 | 22157+413 | 22157+413 | 30702 | 21037 | 21037 |
| 30K | 3.11 mi | 33071-1015 | 22564-407 | 22564-407 | 37659 | 24059 | 24059 |
| 35K | 3.11 mi | 35561-2490 | 23621-1057 | 23621-1057 | 44907 | 26979 | 26979 |
| 40K | 3.10 mi | 35503+58 | 23396+225 | 23396+225 | 35866 | 22064 | 22064 |
| Finish(26.22 mi) | 1.37 mi | 35697-194 | 23418-22 | 23418-22 | 40024 | 24314 | 24314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32513
Males
22608
M18-39
22608
5K→10K
3.1 - 6.2 mi
Overall
34182
Males
23534
M18-39
23534
10K→15K
6.2 - 9.3 mi
Overall
32513
Males
22608
M18-39
22608
15K→20K
9.3 - 12.4 mi
Overall
31007
Males
21576
M18-39
21576
20K→Half
12.4 - 13.1 mi
Overall
31210
Males
21553
M18-39
21553
Half→25K
13.1 - 15.5 mi
Overall
30702
Males
21037
M18-39
21037
25K→30K
15.5 - 18.6 mi
Overall
37659
Males
24059
M18-39
24059
30K→35K
18.6 - 21.8 mi
Overall
44907
Males
26979
M18-39
26979
35K→40K
21.8 - 24.9 mi
Overall
35866
Males
22064
M18-39
22064
40K→Finish
24.9 - 26.2 mi
Overall
40024
Males
24314
M18-39
24314
Passing Analysis
No position changes recorded for this athlete.
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