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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 52:19 | 8:26 | 3.10 mi | 26:04 | 8:24 | -0:03 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 27:29 | 8:51 | +0:27 | |
20K | 1:47:01 | 8:37 | 3.11 mi | 27:13 | 8:46 | -0:05 | |
Half(13.10 mi) | 1:52:55 | 8:38 | 0.67 mi | 5:54 | 8:48 | +0:02 | |
25K | 2:14:45 | 8:41 | 2.43 mi | 21:50 | 8:58 | +0:10 | |
30K | 2:44:27 | 8:50 | 3.11 mi | 29:42 | 9:34 | +0:36 | |
35K | 3:13:32 | 8:54 | 3.11 mi | 29:05 | 9:22 | -0:12 | |
40K | 3:43:24 | 9:00 | 3.10 mi | 29:52 | 9:37 | +0:15 | |
Finish(26.22 mi) | 3:57:03 | 9:03 | 1.37 mi | 13:39 | 10:01 | +0:24 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:03 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
2:14:45
57% of race
Time at Steady Pace
1:28:39
37% of race
Time at Slower Pace
13:39
6% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19235 | 4927 | 4927 | 19711 | 5082 | 5082 |
| 10K | 3.10 mi | 18116+1119 | 4573+354 | 4573+354 | 17302 | 4300 | 4300 |
| 15K | 3.11 mi | 18594-478 | 4747-174 | 4747-174 | 19711 | 5082 | 5082 |
| 20K | 3.11 mi | 19056-462 | 4911-164 | 4911-164 | 20710 | 5474 | 5474 |
| Half(13.10 mi) | 0.67 mi | 18990+66 | 4887+24 | 4887+24 | 18559 | 4787 | 4787 |
| 25K | 2.43 mi | 19094-104 | 4947-60 | 4947-60 | 20256 | 5476 | 5476 |
| 30K | 3.11 mi | 19542-448 | 5165-218 | 5165-218 | 22367 | 6512 | 6512 |
| 35K | 3.11 mi | 18940+602 | 5098+67 | 5098+67 | 17256 | 5006 | 5006 |
| 40K | 3.10 mi | 18700+240 | 5176-78 | 5176-78 | 18164 | 5813 | 5813 |
| Finish(26.22 mi) | 1.37 mi | 18953-253 | 5333-157 | 5333-157 | 23127 | 7890 | 7890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19711
Females
5082
F18-39
5082
5K→10K
3.1 - 6.2 mi
Overall
17302
Females
4300
F18-39
4300
10K→15K
6.2 - 9.3 mi
Overall
19711
Females
5082
F18-39
5082
15K→20K
9.3 - 12.4 mi
Overall
20710
Females
5474
F18-39
5474
20K→Half
12.4 - 13.1 mi
Overall
18559
Females
4787
F18-39
4787
Half→25K
13.1 - 15.5 mi
Overall
20256
Females
5476
F18-39
5476
25K→30K
15.5 - 18.6 mi
Overall
22367
Females
6512
F18-39
6512
30K→35K
18.6 - 21.8 mi
Overall
17256
Females
5006
F18-39
5006
35K→40K
21.8 - 24.9 mi
Overall
18164
Females
5813
F18-39
5813
40K→Finish
24.9 - 26.2 mi
Overall
23127
Females
7890
F18-39
7890
Passing Analysis
No position changes recorded for this athlete.
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