Race Timeline
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The Course
Half Splits
Jan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 29:27 | 9:29 | -0:10 | |
15K | 1:30:28 | 9:43 | 3.11 mi | 31:04 | 10:00 | +0:31 | |
20K | 2:01:00 | 9:45 | 3.11 mi | 30:32 | 9:50 | -0:10 | |
Half(13.10 mi) | 2:07:51 | 9:46 | 0.67 mi | 6:51 | 10:13 | +0:23 | |
25K | 2:33:19 | 9:53 | 2.43 mi | 25:28 | 10:28 | +0:15 | |
30K | 3:10:18 | 10:13 | 3.11 mi | 36:59 | 11:55 | +1:27 | |
35K | 3:51:34 | 10:39 | 3.11 mi | 41:16 | 13:17 | +1:22 | |
40K | 4:33:28 | 11:01 | 3.10 mi | 41:54 | 13:30 | +0:13 | |
Finish(26.22 mi) | 4:49:26 | 11:03 | 1.37 mi | 15:58 | 11:43 | -1:47 |
See the rest of Jan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
11:03 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
59:24
21% of race
Time at Steady Pace
1:33:55
32% of race
Time at Slower Pace
2:16:07
47% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34866 | 10849 | 10849 | 32798 | 9997 | 9997 |
| 10K | 3.10 mi | 32980+1886 | 10041+808 | 10041+808 | 31272 | 9374 | 9374 |
| 15K | 3.11 mi | 32838+142 | 9980+61 | 9980+61 | 32798 | 9997 | 9997 |
| 20K | 3.11 mi | 32492+346 | 9919+61 | 9919+61 | 31995 | 9840 | 9840 |
| Half(13.10 mi) | 0.67 mi | 32441+51 | 9918+1 | 9918+1 | 32436 | 10217 | 10217 |
| 25K | 2.43 mi | 32390+51 | 10005-87 | 10005-87 | 32997 | 10729 | 10729 |
| 30K | 3.11 mi | 33524-1134 | 10682-677 | 10682-677 | 38463 | 13959 | 13959 |
| 35K | 3.11 mi | 35346-1822 | 11801-1119 | 11801-1119 | 42350 | 16571 | 16571 |
| 40K | 3.10 mi | 36805-1459 | 12698-897 | 12698-897 | 45286 | 18336 | 18336 |
| Finish(26.22 mi) | 1.37 mi | 36763+42 | 12745-47 | 12745-47 | 37539 | 14494 | 14494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32798
Females
9997
F60-64
9997
5K→10K
3.1 - 6.2 mi
Overall
31272
Females
9374
F60-64
9374
10K→15K
6.2 - 9.3 mi
Overall
32798
Females
9997
F60-64
9997
15K→20K
9.3 - 12.4 mi
Overall
31995
Females
9840
F60-64
9840
20K→Half
12.4 - 13.1 mi
Overall
32436
Females
10217
F60-64
10217
Half→25K
13.1 - 15.5 mi
Overall
32997
Females
10729
F60-64
10729
25K→30K
15.5 - 18.6 mi
Overall
38463
Females
13959
F60-64
13959
30K→35K
18.6 - 21.8 mi
Overall
42350
Females
16571
F60-64
16571
35K→40K
21.8 - 24.9 mi
Overall
45286
Females
18336
F60-64
18336
40K→Finish
24.9 - 26.2 mi
Overall
37539
Females
14494
F60-64
14494
Passing Analysis
No position changes recorded for this athlete.
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