Laura Rowland

Bib: 19453 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:14/mi

34:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:22/mi

1:10:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:22/mi

1:45:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:19/mi

2:20:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:45/mi

2:28:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:23/mi

2:58:40

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:05/mi

3:39:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:20/mi

4:20:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:34/mi

4:59:41

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:22/mi

5:16:32

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:28:3111:21 /mi⚡ faster

2nd Half

2:48:0112:49 /mi+13.1%

Positive split — 13.1% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:53	11:14	3.11 mi	34:53	11:14	-
10K	1:10:11	11:18	3.10 mi	35:18	11:22	+0:08
15K	1:45:29	11:20	3.11 mi	35:18	11:22	0:00
20K	2:20:38	11:19	3.11 mi	35:09	11:19	-0:03
Half(13.10 mi)	2:28:31	11:21	0.67 mi	7:53	11:45	+0:26
25K	2:58:40	11:31	2.43 mi	30:09	12:23	+0:38
30K	3:39:18	11:46	3.11 mi	40:38	13:05	+0:42
35K	4:20:41	12:00	3.11 mi	41:23	13:20	+0:15
40K	4:59:41	12:04	3.10 mi	39:00	12:34	-0:46
Finish(26.22 mi)	5:16:32	12:05	1.37 mi	16:51	12:22	-0:12

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

12:05 /mi

Slowest Pace

13:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:31

47% of race

Time at Steady Pace

2:06:38

40% of race

Time at Slower Pace

41:23

13% of race

Average Pace: 12:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	50050	19279	19279	44420	15977	15977
10K	3.10 mi	49060+990	18678+601	18678+601	48272	18217	18217
15K	3.11 mi	47275+1785	17603+1075	17603+1075	44420	15977	15977
20K	3.11 mi	46277+998	17113+490	17113+490	43971	16038	16038
Half(13.10 mi)	0.67 mi	46136+141	17051+62	17051+62	44352	16513	16513
25K	2.43 mi	45842+294	16980+71	16980+71	44792	16915	16915
30K	3.11 mi	45638+204	17002-22	17002-22	44847	17309	17309
35K	3.11 mi	45149+489	16907+95	16907+95	42553	16688	16688
40K	3.10 mi	44437+712	16661+246	16661+246	39360	15432	15432
Finish(26.22 mi)	1.37 mi	44320+117	16652+9	16652+9	42417	16813	16813

16813

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing