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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:03:13 | 10:11 | 3.10 mi | 31:30 | 10:09 | -0:04 | |
15K | 1:35:58 | 10:18 | 3.11 mi | 32:45 | 10:33 | +0:24 | |
20K | 2:08:52 | 10:23 | 3.11 mi | 32:54 | 10:36 | +0:03 | |
Half(13.10 mi) | 2:16:24 | 10:25 | 0.67 mi | 7:32 | 11:14 | +0:38 | |
25K | 2:46:19 | 10:43 | 2.43 mi | 29:55 | 12:17 | +1:03 | |
30K | 3:23:08 | 10:54 | 3.11 mi | 36:49 | 11:52 | -0:25 | |
35K | 4:04:01 | 11:14 | 3.11 mi | 40:53 | 13:10 | +1:18 | |
40K | 4:44:18 | 11:27 | 3.10 mi | 40:17 | 12:58 | -0:12 | |
Finish(26.22 mi) | 5:01:20 | 11:31 | 1.37 mi | 17:02 | 12:30 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:30 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
2:16:24
45% of race
Time at Steady Pace
1:06:44
22% of race
Time at Slower Pace
1:38:12
33% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40934 | 26972 | 26972 | 37764 | 25322 | 25322 |
| 10K | 3.10 mi | 39158+1776 | 26127+845 | 26127+845 | 37768 | 25402 | 25402 |
| 15K | 3.11 mi | 38574+584 | 25808+319 | 25808+319 | 37764 | 25322 | 25322 |
| 20K | 3.11 mi | 38477+97 | 25690+118 | 25690+118 | 38592 | 25457 | 25457 |
| Half(13.10 mi) | 0.67 mi | 38556-79 | 25694-4 | 25694-4 | 40654 | 26190 | 26190 |
| 25K | 2.43 mi | 39812-1256 | 26158-464 | 26158-464 | 44315 | 27620 | 27620 |
| 30K | 3.11 mi | 39393+419 | 25762+396 | 25762+396 | 38102 | 24270 | 24270 |
| 35K | 3.11 mi | 39817-424 | 25737+25 | 25737+25 | 41670 | 25406 | 25406 |
| 40K | 3.10 mi | 40221-404 | 25744-7 | 25744-7 | 42135 | 25343 | 25343 |
| Finish(26.22 mi) | 1.37 mi | 40478-257 | 25822-78 | 25822-78 | 43263 | 25978 | 25978 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37764
Males
25322
M55-59
25322
5K→10K
3.1 - 6.2 mi
Overall
37768
Males
25402
M55-59
25402
10K→15K
6.2 - 9.3 mi
Overall
37764
Males
25322
M55-59
25322
15K→20K
9.3 - 12.4 mi
Overall
38592
Males
25457
M55-59
25457
20K→Half
12.4 - 13.1 mi
Overall
40654
Males
26190
M55-59
26190
Half→25K
13.1 - 15.5 mi
Overall
44315
Males
27620
M55-59
27620
25K→30K
15.5 - 18.6 mi
Overall
38102
Males
24270
M55-59
24270
30K→35K
18.6 - 21.8 mi
Overall
41670
Males
25406
M55-59
25406
35K→40K
21.8 - 24.9 mi
Overall
42135
Males
25343
M55-59
25343
40K→Finish
24.9 - 26.2 mi
Overall
43263
Males
25978
M55-59
25978
Passing Analysis
No position changes recorded for this athlete.
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