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The Course
Half Splits
Ciara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 1:00:56 | 9:49 | 3.10 mi | 30:58 | 9:59 | +0:20 | |
15K | 1:32:15 | 9:54 | 3.11 mi | 31:19 | 10:05 | +0:06 | |
20K | 2:03:18 | 9:56 | 3.11 mi | 31:03 | 10:00 | -0:05 | |
Half(13.10 mi) | 2:11:00 | 10:01 | 0.67 mi | 7:42 | 11:29 | +1:29 | |
25K | 2:36:30 | 10:05 | 2.43 mi | 25:30 | 10:29 | -1:00 | |
30K | 3:11:18 | 10:16 | 3.11 mi | 34:48 | 11:13 | +0:44 | |
35K | 3:44:16 | 10:19 | 3.11 mi | 32:58 | 10:37 | -0:36 | |
40K | 4:17:39 | 10:22 | 3.10 mi | 33:23 | 10:45 | +0:08 | |
Finish(26.22 mi) | 4:31:54 | 10:23 | 1.37 mi | 14:15 | 10:27 | -0:18 |
See the rest of Ciara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:23 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:43:03
60% of race
Time at Steady Pace
1:41:09
37% of race
Time at Slower Pace
7:42
3% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34919 | 10868 | 10868 | 33532 | 10321 | 10321 |
| 10K | 3.10 mi | 35473-554 | 11154-286 | 11154-286 | 36136 | 11509 | 11509 |
| 15K | 3.11 mi | 34721+752 | 10815+339 | 10815+339 | 33532 | 10321 | 10321 |
| 20K | 3.11 mi | 34298+423 | 10710+105 | 10710+105 | 33493 | 10522 | 10522 |
| Half(13.10 mi) | 0.67 mi | 34721-423 | 10930-220 | 10930-220 | 42524 | 15455 | 15455 |
| 25K | 2.43 mi | 34254+467 | 10808+122 | 10808+122 | 33094 | 10760 | 10760 |
| 30K | 3.11 mi | 34040+214 | 10928-120 | 10928-120 | 34022 | 11697 | 11697 |
| 35K | 3.11 mi | 32323+1717 | 10412+516 | 10412+516 | 25803 | 8522 | 8522 |
| 40K | 3.10 mi | 31309+1014 | 10200+212 | 10200+212 | 26112 | 9226 | 9226 |
| Finish(26.22 mi) | 1.37 mi | 31001+308 | 10135+65 | 10135+65 | 26820 | 9514 | 9514 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33532
Females
10321
F40-44
10321
5K→10K
3.1 - 6.2 mi
Overall
36136
Females
11509
F40-44
11509
10K→15K
6.2 - 9.3 mi
Overall
33532
Females
10321
F40-44
10321
15K→20K
9.3 - 12.4 mi
Overall
33493
Females
10522
F40-44
10522
20K→Half
12.4 - 13.1 mi
Overall
42524
Females
15455
F40-44
15455
Half→25K
13.1 - 15.5 mi
Overall
33094
Females
10760
F40-44
10760
25K→30K
15.5 - 18.6 mi
Overall
34022
Females
11697
F40-44
11697
30K→35K
18.6 - 21.8 mi
Overall
25803
Females
8522
F40-44
8522
35K→40K
21.8 - 24.9 mi
Overall
26112
Females
9226
F40-44
9226
40K→Finish
24.9 - 26.2 mi
Overall
26820
Females
9514
F40-44
9514
Passing Analysis
No position changes recorded for this athlete.
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