Helen Malcolmson

Bib: 19436 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Top 48%

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:29/mi

29:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:23/mi

58:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:53/mi

1:29:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:47/mi

1:59:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:35/mi

2:06:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:54/mi

2:33:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:47/mi

3:09:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:55/mi

3:49:54

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:54/mi

4:33:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:33/mi

4:51:32

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:409:41 /mi⚡ faster

2nd Half

2:44:5212:34 /mi+30.2%

Positive split — 30.2% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:25	9:29	3.11 mi	29:25	9:29	-
10K	58:33	9:26	3.10 mi	29:08	9:23	-0:06
15K	1:29:13	9:35	3.11 mi	30:40	9:53	+0:30
20K	1:59:34	9:38	3.11 mi	30:21	9:47	-0:06
Half(13.10 mi)	2:06:40	9:41	0.67 mi	7:06	10:35	+0:48
25K	2:33:12	9:52	2.43 mi	26:32	10:54	+0:19
30K	3:09:47	10:11	3.11 mi	36:35	11:47	+0:53
35K	3:49:54	10:35	3.11 mi	40:07	12:55	+1:08
40K	4:33:04	11:00	3.10 mi	43:10	13:54	+0:59
Finish(26.22 mi)	4:51:32	11:08	1.37 mi	18:28	13:33	-0:21

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

11:08 /mi

Slowest Pace

13:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:34

41% of race

Time at Steady Pace

33:38

12% of race

Time at Slower Pace

2:18:20

47% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	32982	10026	10026	31591	9476	9476
10K	3.10 mi	31451+1531	9400+626	9400+626	30027	8841	8841
15K	3.11 mi	31487-36	9428-28	9428-28	31591	9476	9476
20K	3.11 mi	31326+161	9393+35	9393+35	31476	9616	9616
Half(13.10 mi)	0.67 mi	31523-197	9495-102	9495-102	35714	11826	11826
25K	2.43 mi	32318-795	9976-481	9976-481	36307	12375	12375
30K	3.11 mi	33258-940	10555-579	10555-579	37676	13561	13561
35K	3.11 mi	34681-1423	11484-929	11484-929	40319	15515	15515
40K	3.10 mi	36663-1982	12635-1151	12635-1151	47606	19517	19517
Finish(26.22 mi)	1.37 mi	37481-818	13095-460	13095-460	49263	20354	20354

20354

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing