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The Course
Half Splits
Elly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 33:24 | 10:46 | +0:17 | |
15K | 1:39:31 | 10:41 | 3.11 mi | 33:34 | 10:49 | +0:03 | |
20K | 2:12:15 | 10:39 | 3.11 mi | 32:44 | 10:33 | -0:16 | |
Half(13.10 mi) | 2:19:46 | 10:41 | 0.67 mi | 7:31 | 11:13 | +0:40 | |
25K | 2:46:04 | 10:42 | 2.43 mi | 26:18 | 10:48 | -0:25 | |
30K | 3:21:36 | 10:49 | 3.11 mi | 35:32 | 11:27 | +0:39 | |
35K | 3:57:28 | 10:56 | 3.11 mi | 35:52 | 11:33 | +0:06 | |
40K | 4:33:11 | 11:00 | 3.10 mi | 35:43 | 11:30 | -0:03 | |
Finish(26.22 mi) | 4:47:16 | 10:58 | 1.37 mi | 14:05 | 10:20 | -1:10 |
See the rest of Elly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:58 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
3:00:09
63% of race
Time at Steady Pace
1:47:07
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43633 | 15424 | 15424 | 40026 | 13542 | 13542 |
| 10K | 3.10 mi | 43459+174 | 15325+99 | 15325+99 | 43527 | 15393 | 15393 |
| 15K | 3.11 mi | 42089+1370 | 14574+751 | 14574+751 | 40026 | 13542 | 13542 |
| 20K | 3.11 mi | 40918+1171 | 14015+559 | 14015+559 | 38153 | 12869 | 12869 |
| Half(13.10 mi) | 0.67 mi | 40858+60 | 14023-8 | 14023-8 | 40540 | 14337 | 14337 |
| 25K | 2.43 mi | 39705+1153 | 13550+473 | 13550+473 | 35583 | 12003 | 12003 |
| 30K | 3.11 mi | 38742+963 | 13234+316 | 13234+316 | 35572 | 12482 | 12482 |
| 35K | 3.11 mi | 37555+1187 | 12867+367 | 12867+367 | 31906 | 11414 | 11414 |
| 40K | 3.10 mi | 36708+847 | 12657+210 | 12657+210 | 31677 | 11761 | 11761 |
| Finish(26.22 mi) | 1.37 mi | 36101+607 | 12424+233 | 12424+233 | 25820 | 9084 | 9084 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40026
Females
13542
F18-39
13542
5K→10K
3.1 - 6.2 mi
Overall
43527
Females
15393
F18-39
15393
10K→15K
6.2 - 9.3 mi
Overall
40026
Females
13542
F18-39
13542
15K→20K
9.3 - 12.4 mi
Overall
38153
Females
12869
F18-39
12869
20K→Half
12.4 - 13.1 mi
Overall
40540
Females
14337
F18-39
14337
Half→25K
13.1 - 15.5 mi
Overall
35583
Females
12003
F18-39
12003
25K→30K
15.5 - 18.6 mi
Overall
35572
Females
12482
F18-39
12482
30K→35K
18.6 - 21.8 mi
Overall
31906
Females
11414
F18-39
11414
35K→40K
21.8 - 24.9 mi
Overall
31677
Females
11761
F18-39
11761
40K→Finish
24.9 - 26.2 mi
Overall
25820
Females
9084
F18-39
9084
Passing Analysis
No position changes recorded for this athlete.
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