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The Course
Half Splits
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 28:02 | 9:02 | +0:06 | |
15K | 1:24:34 | 9:05 | 3.11 mi | 28:47 | 9:16 | +0:14 | |
20K | 1:53:48 | 9:10 | 3.11 mi | 29:14 | 9:25 | +0:09 | |
Half(13.10 mi) | 2:00:50 | 9:14 | 0.67 mi | 7:02 | 10:29 | +1:04 | |
25K | 2:25:06 | 9:21 | 2.43 mi | 24:16 | 9:58 | -0:31 | |
30K | 2:56:52 | 9:30 | 3.11 mi | 31:46 | 10:14 | +0:16 | |
35K | 3:31:19 | 9:43 | 3.11 mi | 34:27 | 11:06 | +0:52 | |
40K | 4:06:38 | 9:56 | 3.10 mi | 35:19 | 11:23 | +0:17 | |
Finish(26.22 mi) | 4:21:20 | 9:59 | 1.37 mi | 14:42 | 10:47 | -0:36 |
See the rest of Ellie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:58 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:53:48
44% of race
Time at Steady Pace
1:03:04
24% of race
Time at Slower Pace
1:24:28
32% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25801 | 7268 | 7268 | 24832 | 6844 | 6844 |
| 10K | 3.10 mi | 25192+609 | 7037+231 | 7037+231 | 24872 | 6925 | 6925 |
| 15K | 3.11 mi | 24915+277 | 6894+143 | 6894+143 | 24832 | 6844 | 6844 |
| 20K | 3.11 mi | 25942-1027 | 7290-396 | 7290-396 | 28323 | 8225 | 8225 |
| Half(13.10 mi) | 0.67 mi | 26607-665 | 7542-252 | 7542-252 | 34772 | 11334 | 11334 |
| 25K | 2.43 mi | 27114-507 | 7792-250 | 7792-250 | 29100 | 8920 | 8920 |
| 30K | 3.11 mi | 26898+216 | 7852-60 | 7852-60 | 27138 | 8461 | 8461 |
| 35K | 3.11 mi | 26997-99 | 8134-282 | 8134-282 | 28964 | 9976 | 9976 |
| 40K | 3.10 mi | 27321-324 | 8503-369 | 8503-369 | 30690 | 11295 | 11295 |
| Finish(26.22 mi) | 1.37 mi | 27330-9 | 8591-88 | 8591-88 | 29664 | 10827 | 10827 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24832
Females
6844
F40-44
6844
5K→10K
3.1 - 6.2 mi
Overall
24872
Females
6925
F40-44
6925
10K→15K
6.2 - 9.3 mi
Overall
24832
Females
6844
F40-44
6844
15K→20K
9.3 - 12.4 mi
Overall
28323
Females
8225
F40-44
8225
20K→Half
12.4 - 13.1 mi
Overall
34772
Females
11334
F40-44
11334
Half→25K
13.1 - 15.5 mi
Overall
29100
Females
8920
F40-44
8920
25K→30K
15.5 - 18.6 mi
Overall
27138
Females
8461
F40-44
8461
30K→35K
18.6 - 21.8 mi
Overall
28964
Females
9976
F40-44
9976
35K→40K
21.8 - 24.9 mi
Overall
30690
Females
11295
F40-44
11295
40K→Finish
24.9 - 26.2 mi
Overall
29664
Females
10827
F40-44
10827
Passing Analysis
No position changes recorded for this athlete.
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