Paul Spence

Bib: 19246 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 33%

Gender (Male)

#0 / 33594

Top 42%

Masters (Masters Men)

#0 / 16876

Top 39%

Division (M45-49)

#0 / 4167

Top 43%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:14/mi

25:32

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:17/mi

51:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:31/mi

1:17:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:23/mi

1:43:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:30/mi

1:49:26

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:39/mi

2:10:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:20/mi

2:39:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:09/mi

3:10:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:12/mi

3:45:41

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:53/mi

3:59:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:49:268:22 /mi⚡ faster

2nd Half

2:09:439:54 /mi+18.5%

Positive split — 18.5% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:32	8:14	3.11 mi	25:32	8:14	-
10K	51:16	8:16	3.10 mi	25:44	8:17	+0:03
15K	1:17:43	8:21	3.11 mi	26:27	8:31	+0:14
20K	1:43:44	8:21	3.11 mi	26:01	8:23	-0:08
Half(13.10 mi)	1:49:26	8:22	0.67 mi	5:42	8:30	+0:07
25K	2:10:28	8:24	2.43 mi	21:02	8:39	+0:09
30K	2:39:26	8:34	3.11 mi	28:58	9:20	+0:41
35K	3:10:56	8:47	3.11 mi	31:30	10:09	+0:49
40K	3:45:41	9:05	3.10 mi	34:45	11:12	+1:03
Finish(26.22 mi)	3:59:09	9:08	1.37 mi	13:28	9:53	-1:19

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:08 /mi

Slowest Pace

11:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:28

55% of race

Time at Slower Pace

1:48:41

45% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	16620	12532	12532	16398	12404	12404
10K	3.10 mi	16415+205	12391+141	12391+141	16269	12276	12276
15K	3.11 mi	16334+81	12344+47	12344+47	16398	12404	12404
20K	3.11 mi	16351-17	12356-12	12356-12	16670	12556	12556
Half(13.10 mi)	0.67 mi	16294+57	12309+47	12309+47	15594	11801	11801
25K	2.43 mi	16310-16	12278+31	12278+31	16991	12667	12667
30K	3.11 mi	16872-562	12566-288	12566-288	20368	14594	14594
35K	3.11 mi	17789-917	13081-515	13081-515	22758	15542	15542
40K	3.10 mi	19677-1888	14108-1027	14108-1027	29266	18569	18569
Finish(26.22 mi)	1.37 mi	19922-245	14215-107	14215-107	21963	14541	14541

14541

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing