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The Course
Half Splits
Avril's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:31 | 12:24 | 3.11 mi | 38:31 | 12:24 | - | |
10K | 1:16:34 | 12:20 | 3.10 mi | 38:03 | 12:15 | -0:09 | |
15K | 1:59:07 | 12:47 | 3.11 mi | 42:33 | 13:42 | +1:27 | |
20K | 2:40:01 | 12:53 | 3.11 mi | 40:54 | 13:10 | -0:32 | |
Half(13.10 mi) | 2:49:22 | 12:56 | 0.67 mi | 9:21 | 13:56 | +0:46 | |
25K | 3:24:49 | 13:12 | 2.43 mi | 35:27 | 14:34 | +0:38 | |
30K | 4:11:54 | 13:31 | 3.11 mi | 47:05 | 15:10 | +0:36 | |
35K | 4:58:12 | 13:43 | 3.11 mi | 46:18 | 14:55 | -0:15 | |
40K | 5:43:12 | 13:49 | 3.10 mi | 45:00 | 14:30 | -0:25 | |
Finish(26.22 mi) | 6:02:15 | 13:50 | 1.37 mi | 19:03 | 13:59 | -0:31 |
See the rest of Avril's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
13:50 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
1:57:28
32% of race
Time at Steady Pace
1:10:57
20% of race
Time at Slower Pace
2:53:50
48% of race
Average Pace: 13:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55538 | 22960 | 22960 | 54917 | 22665 | 22665 |
| 10K | 3.10 mi | 54193+1345 | 22051+909 | 22051+909 | 52853 | 21223 | 21223 |
| 15K | 3.11 mi | 54542-349 | 22327-276 | 22327-276 | 54917 | 22665 | 22665 |
| 20K | 3.11 mi | 53968+574 | 21994+333 | 21994+333 | 52408 | 21178 | 21178 |
| Half(13.10 mi) | 0.67 mi | 53921+47 | 21984+10 | 21984+10 | 53372 | 22006 | 22006 |
| 25K | 2.43 mi | 53720+201 | 21911+73 | 21911+73 | 52779 | 21628 | 21628 |
| 30K | 3.11 mi | 53674+46 | 21938-27 | 21938-27 | 53162 | 22046 | 22046 |
| 35K | 3.11 mi | 53299+375 | 21790+148 | 21790+148 | 50191 | 20720 | 20720 |
| 40K | 3.10 mi | 53122+177 | 21741+49 | 21741+49 | 50565 | 21047 | 21047 |
| Finish(26.22 mi) | 1.37 mi | 53071+51 | 21733+8 | 21733+8 | 51114 | 21356 | 21356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54917
Females
22665
F50-54
22665
5K→10K
3.1 - 6.2 mi
Overall
52853
Females
21223
F50-54
21223
10K→15K
6.2 - 9.3 mi
Overall
54917
Females
22665
F50-54
22665
15K→20K
9.3 - 12.4 mi
Overall
52408
Females
21178
F50-54
21178
20K→Half
12.4 - 13.1 mi
Overall
53372
Females
22006
F50-54
22006
Half→25K
13.1 - 15.5 mi
Overall
52779
Females
21628
F50-54
21628
25K→30K
15.5 - 18.6 mi
Overall
53162
Females
22046
F50-54
22046
30K→35K
18.6 - 21.8 mi
Overall
50191
Females
20720
F50-54
20720
35K→40K
21.8 - 24.9 mi
Overall
50565
Females
21047
F50-54
21047
40K→Finish
24.9 - 26.2 mi
Overall
51114
Females
21356
F50-54
21356
Passing Analysis
No position changes recorded for this athlete.
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