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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:21 | 12:40 | 3.11 mi | 39:21 | 12:40 | - | |
10K | 1:20:51 | 13:01 | 3.10 mi | 41:30 | 13:22 | +0:42 | |
15K | 2:03:39 | 13:16 | 3.11 mi | 42:48 | 13:47 | +0:25 | |
20K | 2:47:26 | 13:29 | 3.11 mi | 43:47 | 14:06 | +0:19 | |
Half(13.10 mi) | 2:56:53 | 13:31 | 0.67 mi | 9:27 | 14:05 | -0:01 | |
25K | 3:38:26 | 14:04 | 2.43 mi | 41:33 | 17:04 | +2:59 | |
30K | 4:24:00 | 14:10 | 3.11 mi | 45:34 | 14:40 | -2:24 | |
35K | 5:09:15 | 14:14 | 3.11 mi | 45:15 | 14:34 | -0:06 | |
40K | 5:53:03 | 14:13 | 3.10 mi | 43:48 | 14:06 | -0:28 | |
Finish(26.22 mi) | 6:13:05 | 14:15 | 1.37 mi | 20:02 | 14:42 | +0:36 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
14:14 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
1:20:51
22% of race
Time at Steady Pace
3:05:05
50% of race
Time at Slower Pace
1:47:09
29% of race
Average Pace: 14:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56306 | 23532 | 23532 | 55143 | 22818 | 22818 |
| 10K | 3.10 mi | 56330-24 | 23559-27 | 23559-27 | 56216 | 23528 | 23528 |
| 15K | 3.11 mi | 55935+395 | 23306+253 | 23306+253 | 55143 | 22818 | 22818 |
| 20K | 3.11 mi | 55685+250 | 23148+158 | 23148+158 | 54984 | 22832 | 22832 |
| Half(13.10 mi) | 0.67 mi | 55607+78 | 23097+51 | 23097+51 | 53801 | 22281 | 22281 |
| 25K | 2.43 mi | 56145-538 | 23510-413 | 23510-413 | 57310 | 24424 | 24424 |
| 30K | 3.11 mi | 55580+565 | 23154+356 | 23154+356 | 51606 | 21119 | 21119 |
| 35K | 3.11 mi | 54889+691 | 22760+394 | 22760+394 | 48782 | 19979 | 19979 |
| 40K | 3.10 mi | 54415+474 | 22523+237 | 22523+237 | 48672 | 20072 | 20072 |
| Finish(26.22 mi) | 1.37 mi | 54414+1 | 22531-8 | 22531-8 | 53536 | 22632 | 22632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55143
Females
22818
F55-59
22818
5K→10K
3.1 - 6.2 mi
Overall
56216
Females
23528
F55-59
23528
10K→15K
6.2 - 9.3 mi
Overall
55143
Females
22818
F55-59
22818
15K→20K
9.3 - 12.4 mi
Overall
54984
Females
22832
F55-59
22832
20K→Half
12.4 - 13.1 mi
Overall
53801
Females
22281
F55-59
22281
Half→25K
13.1 - 15.5 mi
Overall
57310
Females
24424
F55-59
24424
25K→30K
15.5 - 18.6 mi
Overall
51606
Females
21119
F55-59
21119
30K→35K
18.6 - 21.8 mi
Overall
48782
Females
19979
F55-59
19979
35K→40K
21.8 - 24.9 mi
Overall
48672
Females
20072
F55-59
20072
40K→Finish
24.9 - 26.2 mi
Overall
53536
Females
22632
F55-59
22632
Passing Analysis
No position changes recorded for this athlete.
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