Ben Pocknell

Bib: 19199 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:48/mi

30:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:07/mi

1:01:47

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:31/mi

1:34:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:14/mi

2:06:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:14/mi

2:13:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:04/mi

2:37:33

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:18/mi

3:09:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:45/mi

3:46:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:00/mi

4:20:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:28/mi

4:35:47

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:13:0410:10 /mi⚡ faster

2nd Half

2:22:4310:53 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:24	9:48	3.11 mi	30:24	9:48	-
10K	1:01:47	9:57	3.10 mi	31:23	10:07	+0:19
15K	1:34:25	10:08	3.11 mi	32:38	10:31	+0:24
20K	2:06:12	10:10	3.11 mi	31:47	10:14	-0:17
Half(13.10 mi)	2:13:04	10:10	0.67 mi	6:52	10:14	0:00
25K	2:37:33	10:09	2.43 mi	24:29	10:04	-0:10
30K	3:09:31	10:10	3.11 mi	31:58	10:18	+0:14
35K	3:46:01	10:24	3.11 mi	36:30	11:45	+1:27
40K	4:20:09	10:29	3.10 mi	34:08	11:00	-0:45
Finish(26.22 mi)	4:35:47	10:32	1.37 mi	15:38	11:28	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:32 /mi

Slowest Pace

11:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:31

69% of race

Time at Steady Pace

49:46

18% of race

Time at Slower Pace

36:30

13% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	36402	24757	24757	37386	25136	25136
10K	3.10 mi	36866-464	24988-231	24988-231	37400	25216	25216
15K	3.11 mi	36947-81	25018-30	25018-30	37386	25136	25136
20K	3.11 mi	36424+523	24650+368	24650+368	35634	23986	23986
Half(13.10 mi)	0.67 mi	36161+263	24489+161	24489+161	32448	22183	22183
25K	2.43 mi	34845+1316	23712+777	23712+777	29754	20496	20496
30K	3.11 mi	33142+1703	22602+1110	22602+1110	27620	18921	18921
35K	3.11 mi	33094+48	22286+316	22286+316	33188	21123	21123
40K	3.10 mi	32221+873	21566+720	21566+720	27845	17781	17781
Finish(26.22 mi)	1.37 mi	32334-113	21556+10	21556+10	35529	21925	21925

21925

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#36402
5K → 10K	200200-464	#36402 → #36866
10K → 15K	200200-81	#36866 → #36947
15K → 20K	200723*+523	#36947 → #36424
20K → Half	10273*+263	#36424 → #36161
Half → 25K	151331*+1316	#36161 → #34845
25K → 30K	291732+1703	#34845 → #33142
30K → 35K	200248*+48	#33142 → #33094
35K → 40K	1581031*+873	#33094 → #32221
40K → Finish	200164-113	#32221 → #32334
TOTALS	12125902*+4068	#36402 → #32334

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing