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The Course
Half Splits
Frederick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 27:46 | 8:57 | +0:03 | |
15K | 1:24:10 | 9:02 | 3.11 mi | 28:46 | 9:16 | +0:19 | |
20K | 1:52:32 | 9:04 | 3.11 mi | 28:22 | 9:08 | -0:08 | |
Half(13.10 mi) | 1:58:51 | 9:05 | 0.67 mi | 6:19 | 9:25 | +0:17 | |
25K | 2:21:58 | 9:09 | 2.43 mi | 23:07 | 9:30 | +0:05 | |
30K | 2:51:43 | 9:13 | 3.11 mi | 29:45 | 9:35 | +0:05 | |
35K | 3:21:58 | 9:18 | 3.11 mi | 30:15 | 9:45 | +0:10 | |
40K | 3:52:00 | 9:21 | 3.10 mi | 30:02 | 9:41 | -0:04 | |
Finish(26.22 mi) | 4:04:50 | 9:21 | 1.37 mi | 12:50 | 9:25 | -0:16 |
See the rest of Frederick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:21 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
1:52:32
46% of race
Time at Steady Pace
2:12:18
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25207 | 18135 | 18135 | 24650 | 17840 | 17840 |
| 10K | 3.10 mi | 24281+926 | 17538+597 | 17538+597 | 23621 | 17107 | 17107 |
| 15K | 3.11 mi | 24295-14 | 17581-43 | 17581-43 | 24650 | 17840 | 17840 |
| 20K | 3.11 mi | 24431-136 | 17696-115 | 17696-115 | 25339 | 18223 | 18223 |
| Half(13.10 mi) | 0.67 mi | 24468-37 | 17702-6 | 17702-6 | 25188 | 18036 | 18036 |
| 25K | 2.43 mi | 24592-124 | 17718-16 | 17718-16 | 25411 | 18028 | 18028 |
| 30K | 3.11 mi | 23975+617 | 17191+527 | 17191+527 | 22474 | 15889 | 15889 |
| 35K | 3.11 mi | 23034+941 | 16389+802 | 16389+802 | 20000 | 13897 | 13897 |
| 40K | 3.10 mi | 22197+837 | 15691+698 | 15691+698 | 18550 | 12564 | 12564 |
| Finish(26.22 mi) | 1.37 mi | 21921+276 | 15455+236 | 15455+236 | 18276 | 12361 | 12361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24650
Males
17840
M65-69
17840
5K→10K
3.1 - 6.2 mi
Overall
23621
Males
17107
M65-69
17107
10K→15K
6.2 - 9.3 mi
Overall
24650
Males
17840
M65-69
17840
15K→20K
9.3 - 12.4 mi
Overall
25339
Males
18223
M65-69
18223
20K→Half
12.4 - 13.1 mi
Overall
25188
Males
18036
M65-69
18036
Half→25K
13.1 - 15.5 mi
Overall
25411
Males
18028
M65-69
18028
25K→30K
15.5 - 18.6 mi
Overall
22474
Males
15889
M65-69
15889
30K→35K
18.6 - 21.8 mi
Overall
20000
Males
13897
M65-69
13897
35K→40K
21.8 - 24.9 mi
Overall
18550
Males
12564
M65-69
12564
40K→Finish
24.9 - 26.2 mi
Overall
18276
Males
12361
M65-69
12361
Passing Analysis
No position changes recorded for this athlete.
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