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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:51 | 13:09 | 3.11 mi | 40:51 | 13:09 | - | |
10K | 1:25:15 | 13:44 | 3.10 mi | 44:24 | 14:18 | +1:09 | |
15K | 2:11:43 | 14:08 | 3.11 mi | 46:28 | 14:58 | +0:40 | |
20K | 2:59:59 | 14:29 | 3.11 mi | 48:16 | 15:33 | +0:35 | |
Half(13.10 mi) | 3:10:36 | 14:34 | 0.67 mi | 10:37 | 15:50 | +0:17 | |
25K | 3:51:25 | 14:54 | 2.43 mi | 40:49 | 16:46 | +0:56 | |
30K | 4:52:23 | 15:42 | 3.11 mi | 1:00:58 | 19:38 | +2:52 | |
35K | 5:45:16 | 15:53 | 3.11 mi | 52:53 | 17:02 | -2:36 | |
40K | 6:35:11 | 15:54 | 3.10 mi | 49:55 | 16:04 | -0:58 | |
Finish(26.22 mi) | 6:56:59 | 15:55 | 1.37 mi | 21:48 | 16:00 | -0:04 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:09 /mi
Average Pace
15:55 /mi
Slowest Pace
19:38 /mi
Segments
Time at Faster Pace
2:11:43
32% of race
Time at Steady Pace
2:51:25
41% of race
Time at Slower Pace
1:53:51
27% of race
Average Pace: 15:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57464 | 24364 | 24364 | 57402 | 24369 | 24369 |
| 10K | 3.10 mi | 57689-225 | 24547-183 | 24547-183 | 57745 | 24608 | 24608 |
| 15K | 3.11 mi | 57665+24 | 24527+20 | 24527+20 | 57402 | 24369 | 24369 |
| 20K | 3.11 mi | 57677-12 | 24564-37 | 24564-37 | 57494 | 24492 | 24492 |
| Half(13.10 mi) | 0.67 mi | 57667+10 | 24565-1 | 24565-1 | 57236 | 24466 | 24466 |
| 25K | 2.43 mi | 57616+51 | 24528+37 | 24528+37 | 56958 | 24197 | 24197 |
| 30K | 3.11 mi | 58197-581 | 24942-414 | 24942-414 | 59114 | 25685 | 25685 |
| 35K | 3.11 mi | 58044+153 | 24870+72 | 24870+72 | 56204 | 24024 | 24024 |
| 40K | 3.10 mi | 57858+186 | 24754+116 | 24754+116 | 55480 | 23691 | 23691 |
| Finish(26.22 mi) | 1.37 mi | 57835+23 | 24748+6 | 24748+6 | 56410 | 24209 | 24209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57402
Females
24369
F45-49
24369
5K→10K
3.1 - 6.2 mi
Overall
57745
Females
24608
F45-49
24608
10K→15K
6.2 - 9.3 mi
Overall
57402
Females
24369
F45-49
24369
15K→20K
9.3 - 12.4 mi
Overall
57494
Females
24492
F45-49
24492
20K→Half
12.4 - 13.1 mi
Overall
57236
Females
24466
F45-49
24466
Half→25K
13.1 - 15.5 mi
Overall
56958
Females
24197
F45-49
24197
25K→30K
15.5 - 18.6 mi
Overall
59114
Females
25685
F45-49
25685
30K→35K
18.6 - 21.8 mi
Overall
56204
Females
24024
F45-49
24024
35K→40K
21.8 - 24.9 mi
Overall
55480
Females
23691
F45-49
23691
40K→Finish
24.9 - 26.2 mi
Overall
56410
Females
24209
F45-49
24209
Passing Analysis
No position changes recorded for this athlete.
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