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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:52 | 13:29 | 3.11 mi | 41:52 | 13:29 | - | |
10K | 1:31:27 | 14:44 | 3.10 mi | 49:35 | 15:58 | +2:29 | |
15K | 2:19:21 | 14:58 | 3.11 mi | 47:54 | 15:26 | -0:32 | |
20K | 3:13:36 | 15:35 | 3.11 mi | 54:15 | 17:28 | +2:02 | |
Half(13.10 mi) | 3:24:09 | 15:36 | 0.67 mi | 10:33 | 15:44 | -1:44 | |
25K | 4:06:44 | 15:53 | 2.43 mi | 42:35 | 17:29 | +1:45 | |
30K | 5:05:15 | 16:23 | 3.11 mi | 58:31 | 18:51 | +1:22 | |
35K | 6:02:05 | 16:39 | 3.11 mi | 56:50 | 18:18 | -0:33 | |
40K | 6:56:09 | 16:45 | 3.10 mi | 54:04 | 17:25 | -0:53 | |
Finish(26.22 mi) | 7:19:14 | 16:46 | 1.37 mi | 23:05 | 16:56 | -0:29 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:29 /mi
Average Pace
16:46 /mi
Slowest Pace
18:51 /mi
Segments
Time at Faster Pace
2:29:54
34% of race
Time at Steady Pace
2:53:59
40% of race
Time at Slower Pace
1:55:21
26% of race
Average Pace: 16:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57966 | 33150 | 33150 | 58006 | 33128 | 33128 |
| 10K | 3.10 mi | 58777-811 | 33331-181 | 33331-181 | 59130 | 33435 | 33435 |
| 15K | 3.11 mi | 58627+150 | 33299+32 | 33299+32 | 58006 | 33128 | 33128 |
| 20K | 3.11 mi | 58826-199 | 33352-53 | 33352-53 | 58984 | 33368 | 33368 |
| Half(13.10 mi) | 0.67 mi | 58769+57 | 33335+17 | 33335+17 | 57104 | 32657 | 32657 |
| 25K | 2.43 mi | 58690+79 | 33316+19 | 33316+19 | 57737 | 32962 | 32962 |
| 30K | 3.11 mi | 58803-113 | 33342-26 | 33342-26 | 58715 | 33216 | 33216 |
| 35K | 3.11 mi | 58773+30 | 33330+12 | 33330+12 | 57936 | 32843 | 32843 |
| 40K | 3.10 mi | 58708+65 | 33305+25 | 33305+25 | 57657 | 32726 | 32726 |
| Finish(26.22 mi) | 1.37 mi | 58677+31 | 33294+11 | 33294+11 | 57620 | 32648 | 32648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58006
Males
33128
M40-44
33128
5K→10K
3.1 - 6.2 mi
Overall
59130
Males
33435
M40-44
33435
10K→15K
6.2 - 9.3 mi
Overall
58006
Males
33128
M40-44
33128
15K→20K
9.3 - 12.4 mi
Overall
58984
Males
33368
M40-44
33368
20K→Half
12.4 - 13.1 mi
Overall
57104
Males
32657
M40-44
32657
Half→25K
13.1 - 15.5 mi
Overall
57737
Males
32962
M40-44
32962
25K→30K
15.5 - 18.6 mi
Overall
58715
Males
33216
M40-44
33216
30K→35K
18.6 - 21.8 mi
Overall
57936
Males
32843
M40-44
32843
35K→40K
21.8 - 24.9 mi
Overall
57657
Males
32726
M40-44
32726
40K→Finish
24.9 - 26.2 mi
Overall
57620
Males
32648
M40-44
32648
Passing Analysis
No position changes recorded for this athlete.
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