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The Course
Half Splits
Rose-Marie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:33 | 14:21 | 3.11 mi | 44:33 | 14:21 | - | |
10K | 1:42:17 | 16:28 | 3.10 mi | 57:44 | 18:35 | +4:14 | |
15K | 2:36:06 | 16:45 | 3.11 mi | 53:49 | 17:20 | -1:15 | |
20K | 3:32:06 | 17:05 | 3.11 mi | 56:00 | 18:02 | +0:42 | |
Half(13.10 mi) | 3:44:37 | 17:09 | 0.67 mi | 12:31 | 18:40 | +0:38 | |
25K | 4:32:03 | 17:31 | 2.43 mi | 47:26 | 19:29 | +0:49 | |
30K | 5:34:55 | 17:58 | 3.11 mi | 1:02:52 | 20:15 | +0:46 | |
35K | 6:36:03 | 18:13 | 3.11 mi | 1:01:08 | 19:41 | -0:34 | |
40K | 7:40:53 | 18:33 | 3.10 mi | 1:04:50 | 20:53 | +1:12 | |
Finish(26.22 mi) | 8:11:03 | 18:45 | 1.37 mi | 30:10 | 22:08 | +1:15 |
See the rest of Rose-Marie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:21 /mi
Average Pace
18:45 /mi
Slowest Pace
22:08 /mi
Segments
Time at Faster Pace
2:34:22
31% of race
Time at Steady Pace
4:01:41
49% of race
Time at Slower Pace
1:35:00
19% of race
Average Pace: 18:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58846 | 25420 | 25420 | 59284 | 25750 | 25750 |
| 10K | 3.10 mi | 59508-662 | 25911-491 | 25911-491 | 59659 | 26023 | 26023 |
| 15K | 3.11 mi | 59464+44 | 25877+34 | 25877+34 | 59284 | 25750 | 25750 |
| 20K | 3.11 mi | 59454+10 | 25868+9 | 25868+9 | 59227 | 25712 | 25712 |
| Half(13.10 mi) | 0.67 mi | 59467-13 | 25873-5 | 25873-5 | 59202 | 25734 | 25734 |
| 25K | 2.43 mi | 59456+11 | 25864+9 | 25864+9 | 58980 | 25551 | 25551 |
| 30K | 3.11 mi | 59480-24 | 25888-24 | 25888-24 | 59300 | 25798 | 25798 |
| 35K | 3.11 mi | 59452+28 | 25877+11 | 25877+11 | 58963 | 25632 | 25632 |
| 40K | 3.10 mi | 59492-40 | 25903-26 | 25903-26 | 59407 | 25885 | 25885 |
| Finish(26.22 mi) | 1.37 mi | 59533-41 | 25927-24 | 25927-24 | 59518 | 25962 | 25962 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59284
Females
25750
F45-49
25750
5K→10K
3.1 - 6.2 mi
Overall
59659
Females
26023
F45-49
26023
10K→15K
6.2 - 9.3 mi
Overall
59284
Females
25750
F45-49
25750
15K→20K
9.3 - 12.4 mi
Overall
59227
Females
25712
F45-49
25712
20K→Half
12.4 - 13.1 mi
Overall
59202
Females
25734
F45-49
25734
Half→25K
13.1 - 15.5 mi
Overall
58980
Females
25551
F45-49
25551
25K→30K
15.5 - 18.6 mi
Overall
59300
Females
25798
F45-49
25798
30K→35K
18.6 - 21.8 mi
Overall
58963
Females
25632
F45-49
25632
35K→40K
21.8 - 24.9 mi
Overall
59407
Females
25885
F45-49
25885
40K→Finish
24.9 - 26.2 mi
Overall
59518
Females
25962
F45-49
25962
Passing Analysis
No position changes recorded for this athlete.
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