Race Timeline
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The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:47 | 3.11 mi | 27:15 | 8:47 | - | |
10K | 55:25 | 8:56 | 3.10 mi | 28:10 | 9:04 | +0:17 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 29:42 | 9:34 | +0:30 | |
20K | 1:56:01 | 9:21 | 3.11 mi | 30:54 | 9:57 | +0:23 | |
Half(13.10 mi) | 2:03:07 | 9:24 | 0.67 mi | 7:06 | 10:35 | +0:38 | |
25K | 2:28:55 | 9:36 | 2.43 mi | 25:48 | 10:36 | +0:01 | |
30K | 3:03:51 | 9:52 | 3.11 mi | 34:56 | 11:15 | +0:39 | |
35K | 3:39:20 | 10:06 | 3.11 mi | 35:29 | 11:26 | +0:11 | |
40K | 4:14:18 | 10:14 | 3.10 mi | 34:58 | 11:16 | -0:10 | |
Finish(26.22 mi) | 4:28:14 | 10:15 | 1.37 mi | 13:56 | 10:13 | -1:03 |
See the rest of Phil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:14 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:56:01
43% of race
Time at Steady Pace
46:50
17% of race
Time at Slower Pace
1:45:23
39% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23351 | 16959 | 16959 | 28552 | 20268 | 20268 |
| 10K | 3.10 mi | 24326-975 | 17571-612 | 17571-612 | 25453 | 18286 | 18286 |
| 15K | 3.11 mi | 25795-1469 | 18526-955 | 18526-955 | 28552 | 20268 | 20268 |
| 20K | 3.11 mi | 28249-2454 | 20053-1527 | 20053-1527 | 33018 | 22669 | 22669 |
| Half(13.10 mi) | 0.67 mi | 28754-505 | 20336-283 | 20336-283 | 35525 | 23734 | 23734 |
| 25K | 2.43 mi | 29628-874 | 20783-447 | 20783-447 | 34042 | 22751 | 22751 |
| 30K | 3.11 mi | 30362-734 | 21033-250 | 21033-250 | 34311 | 22413 | 22413 |
| 35K | 3.11 mi | 30243+119 | 20717+316 | 20717+316 | 31135 | 20067 | 20067 |
| 40K | 3.10 mi | 30045+198 | 20382+335 | 20382+335 | 29807 | 18869 | 18869 |
| Finish(26.22 mi) | 1.37 mi | 29702+343 | 20113+269 | 20113+269 | 24837 | 16190 | 16190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28552
Males
20268
M55-59
20268
5K→10K
3.1 - 6.2 mi
Overall
25453
Males
18286
M55-59
18286
10K→15K
6.2 - 9.3 mi
Overall
28552
Males
20268
M55-59
20268
15K→20K
9.3 - 12.4 mi
Overall
33018
Males
22669
M55-59
22669
20K→Half
12.4 - 13.1 mi
Overall
35525
Males
23734
M55-59
23734
Half→25K
13.1 - 15.5 mi
Overall
34042
Males
22751
M55-59
22751
25K→30K
15.5 - 18.6 mi
Overall
34311
Males
22413
M55-59
22413
30K→35K
18.6 - 21.8 mi
Overall
31135
Males
20067
M55-59
20067
35K→40K
21.8 - 24.9 mi
Overall
29807
Males
18869
M55-59
18869
40K→Finish
24.9 - 26.2 mi
Overall
24837
Males
16190
M55-59
16190
Passing Analysis
No position changes recorded for this athlete.
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