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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 56:42 | 9:08 | 3.10 mi | 28:02 | 9:02 | -0:12 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 27:48 | 8:57 | -0:05 | |
20K | 1:51:36 | 8:59 | 3.11 mi | 27:06 | 8:44 | -0:13 | |
Half(13.10 mi) | 1:57:29 | 8:59 | 0.67 mi | 5:53 | 8:47 | +0:03 | |
25K | 2:18:48 | 8:57 | 2.43 mi | 21:19 | 8:46 | -0:01 | |
30K | 2:46:43 | 8:57 | 3.11 mi | 27:55 | 9:00 | +0:14 | |
35K | 3:14:15 | 8:56 | 3.11 mi | 27:32 | 8:52 | -0:08 | |
40K | 3:41:49 | 8:56 | 3.10 mi | 27:34 | 8:53 | +0:01 | |
Finish(26.22 mi) | 3:53:53 | 8:56 | 1.37 mi | 12:04 | 8:51 | -0:02 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
8:56 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
3:25:13
88% of race
Time at Steady Pace
28:40
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30007 | 8839 | 8839 | 20797 | 5422 | 5422 |
| 10K | 3.10 mi | 27394+2613 | 7834+1005 | 7834+1005 | 24825 | 6905 | 6905 |
| 15K | 3.11 mi | 24806+2588 | 6859+975 | 6859+975 | 20797 | 5422 | 5422 |
| 20K | 3.11 mi | 23434+1372 | 6369+490 | 6369+490 | 20253 | 5298 | 5298 |
| Half(13.10 mi) | 0.67 mi | 23059+375 | 6253+116 | 6253+116 | 18249 | 4642 | 4642 |
| 25K | 2.43 mi | 21974+1085 | 5939+314 | 5939+314 | 18054 | 4679 | 4679 |
| 30K | 3.11 mi | 20863+1111 | 5648+291 | 5648+291 | 17198 | 4597 | 4597 |
| 35K | 3.11 mi | 19260+1603 | 5221+427 | 5221+427 | 13338 | 3558 | 3558 |
| 40K | 3.10 mi | 18041+1219 | 4931+290 | 4931+290 | 12556 | 3616 | 3616 |
| Finish(26.22 mi) | 1.37 mi | 17679+362 | 4867+64 | 4867+64 | 13652 | 4145 | 4145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20797
Females
5422
F40-44
5422
5K→10K
3.1 - 6.2 mi
Overall
24825
Females
6905
F40-44
6905
10K→15K
6.2 - 9.3 mi
Overall
20797
Females
5422
F40-44
5422
15K→20K
9.3 - 12.4 mi
Overall
20253
Females
5298
F40-44
5298
20K→Half
12.4 - 13.1 mi
Overall
18249
Females
4642
F40-44
4642
Half→25K
13.1 - 15.5 mi
Overall
18054
Females
4679
F40-44
4679
25K→30K
15.5 - 18.6 mi
Overall
17198
Females
4597
F40-44
4597
30K→35K
18.6 - 21.8 mi
Overall
13338
Females
3558
F40-44
3558
35K→40K
21.8 - 24.9 mi
Overall
12556
Females
3616
F40-44
3616
40K→Finish
24.9 - 26.2 mi
Overall
13652
Females
4145
F40-44
4145
Passing Analysis
No position changes recorded for this athlete.
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