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The Course
Half Splits
Carly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 1:04:21 | 10:22 | 3.10 mi | 36:37 | 11:48 | +2:52 | |
15K | 1:33:59 | 10:06 | 3.11 mi | 29:38 | 9:33 | -2:15 | |
20K | 2:02:27 | 9:52 | 3.11 mi | 28:28 | 9:10 | -0:23 | |
Half(13.10 mi) | 2:08:41 | 9:50 | 0.67 mi | 6:14 | 9:18 | +0:08 | |
25K | 2:31:05 | 9:44 | 2.43 mi | 22:24 | 9:12 | -0:06 | |
30K | 3:00:50 | 9:43 | 3.11 mi | 29:45 | 9:35 | +0:23 | |
35K | 3:30:56 | 9:42 | 3.11 mi | 30:06 | 9:42 | +0:07 | |
40K | 4:00:50 | 9:42 | 3.10 mi | 29:54 | 9:38 | -0:04 | |
Finish(26.22 mi) | 4:14:05 | 9:42 | 1.37 mi | 13:15 | 9:43 | +0:05 |
See the rest of Carly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:42 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:18:36
31% of race
Time at Steady Pace
2:18:52
55% of race
Time at Slower Pace
36:37
14% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25735 | 7238 | 7238 | 28325 | 8151 | 8151 |
| 10K | 3.10 mi | 41072-15337 | 13980-6742 | 13980-6742 | 50877 | 19876 | 19876 |
| 15K | 3.11 mi | 36489+4583 | 11667+2313 | 11667+2313 | 28325 | 8151 | 8151 |
| 20K | 3.11 mi | 33630+2859 | 10406+1261 | 10406+1261 | 25777 | 7239 | 7239 |
| Half(13.10 mi) | 0.67 mi | 33059+571 | 10180+226 | 10180+226 | 24064 | 6732 | 6732 |
| 25K | 2.43 mi | 31005+2054 | 9393+787 | 9393+787 | 22808 | 6400 | 6400 |
| 30K | 3.11 mi | 28894+2111 | 8669+724 | 8669+724 | 22505 | 6573 | 6573 |
| 35K | 3.11 mi | 26846+2048 | 8074+595 | 8074+595 | 19704 | 5977 | 5977 |
| 40K | 3.10 mi | 25272+1574 | 7658+416 | 7658+416 | 18260 | 5858 | 5858 |
| Finish(26.22 mi) | 1.37 mi | 24898+374 | 7585+73 | 7585+73 | 20758 | 6902 | 6902 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28325
Females
8151
F40-44
8151
5K→10K
3.1 - 6.2 mi
Overall
50877
Females
19876
F40-44
19876
10K→15K
6.2 - 9.3 mi
Overall
28325
Females
8151
F40-44
8151
15K→20K
9.3 - 12.4 mi
Overall
25777
Females
7239
F40-44
7239
20K→Half
12.4 - 13.1 mi
Overall
24064
Females
6732
F40-44
6732
Half→25K
13.1 - 15.5 mi
Overall
22808
Females
6400
F40-44
6400
25K→30K
15.5 - 18.6 mi
Overall
22505
Females
6573
F40-44
6573
30K→35K
18.6 - 21.8 mi
Overall
19704
Females
5977
F40-44
5977
35K→40K
21.8 - 24.9 mi
Overall
18260
Females
5858
F40-44
5858
40K→Finish
24.9 - 26.2 mi
Overall
20758
Females
6902
F40-44
6902
Passing Analysis
No position changes recorded for this athlete.
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