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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:21 | 3.11 mi | 29:01 | 9:21 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 30:00 | 9:40 | +0:19 | |
15K | 1:31:24 | 9:49 | 3.11 mi | 32:23 | 10:26 | +0:46 | |
20K | 2:03:46 | 9:58 | 3.11 mi | 32:22 | 10:26 | 0:00 | |
Half(13.10 mi) | 2:11:11 | 10:01 | 0.67 mi | 7:25 | 11:04 | +0:38 | |
25K | 2:40:28 | 10:20 | 2.43 mi | 29:17 | 12:02 | +0:58 | |
30K | 3:18:52 | 10:41 | 3.11 mi | 38:24 | 12:22 | +0:20 | |
35K | 3:56:26 | 10:53 | 3.11 mi | 37:34 | 12:06 | -0:16 | |
40K | 4:31:50 | 10:57 | 3.10 mi | 35:24 | 11:24 | -0:42 | |
Finish(26.22 mi) | 4:51:26 | 11:08 | 1.37 mi | 19:36 | 14:23 | +2:59 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:07 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
2:03:46
42% of race
Time at Steady Pace
1:49:40
38% of race
Time at Slower Pace
58:00
20% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31506 | 9440 | 9440 | 36686 | 11860 | 11860 |
| 10K | 3.10 mi | 32338-832 | 9768-328 | 9768-328 | 33153 | 10142 | 10142 |
| 15K | 3.11 mi | 33843-1505 | 10423-655 | 10423-655 | 36686 | 11860 | 11860 |
| 20K | 3.11 mi | 34649-806 | 10880-457 | 10880-457 | 37193 | 12372 | 12372 |
| Half(13.10 mi) | 0.67 mi | 34877-228 | 11008-128 | 11008-128 | 39465 | 13770 | 13770 |
| 25K | 2.43 mi | 36620-1743 | 11995-987 | 11995-987 | 43131 | 15969 | 15969 |
| 30K | 3.11 mi | 37571-951 | 12647-652 | 12647-652 | 41008 | 15297 | 15297 |
| 35K | 3.11 mi | 37185+386 | 12674-27 | 12674-27 | 35416 | 13094 | 13094 |
| 40K | 3.10 mi | 36248+937 | 12424+250 | 12424+250 | 30901 | 11397 | 11397 |
| Finish(26.22 mi) | 1.37 mi | 37443-1195 | 13073-649 | 13073-649 | 52601 | 22149 | 22149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36686
Females
11860
F18-39
11860
5K→10K
3.1 - 6.2 mi
Overall
33153
Females
10142
F18-39
10142
10K→15K
6.2 - 9.3 mi
Overall
36686
Females
11860
F18-39
11860
15K→20K
9.3 - 12.4 mi
Overall
37193
Females
12372
F18-39
12372
20K→Half
12.4 - 13.1 mi
Overall
39465
Females
13770
F18-39
13770
Half→25K
13.1 - 15.5 mi
Overall
43131
Females
15969
F18-39
15969
25K→30K
15.5 - 18.6 mi
Overall
41008
Females
15297
F18-39
15297
30K→35K
18.6 - 21.8 mi
Overall
35416
Females
13094
F18-39
13094
35K→40K
21.8 - 24.9 mi
Overall
30901
Females
11397
F18-39
11397
40K→Finish
24.9 - 26.2 mi
Overall
52601
Females
22149
F18-39
22149
Passing Analysis
No position changes recorded for this athlete.
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