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The Course
Half Splits
Lianzhen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 55:06 | 8:53 | 3.10 mi | 27:46 | 8:57 | +0:09 | |
15K | 1:23:44 | 9:00 | 3.11 mi | 28:38 | 9:13 | +0:16 | |
20K | 1:52:08 | 9:02 | 3.11 mi | 28:24 | 9:09 | -0:04 | |
Half(13.10 mi) | 1:58:31 | 9:03 | 0.67 mi | 6:23 | 9:31 | +0:22 | |
25K | 2:21:18 | 9:06 | 2.43 mi | 22:47 | 9:22 | -0:09 | |
30K | 2:51:01 | 9:11 | 3.11 mi | 29:43 | 9:34 | +0:12 | |
35K | 3:21:29 | 9:16 | 3.11 mi | 30:28 | 9:49 | +0:15 | |
40K | 3:51:20 | 9:19 | 3.10 mi | 29:51 | 9:37 | -0:12 | |
Finish(26.22 mi) | 4:04:13 | 9:20 | 1.37 mi | 12:53 | 9:27 | -0:10 |
See the rest of Lianzhen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:19 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:33:45
88% of race
Time at Steady Pace
30:28
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23771 | 6519 | 6519 | 24102 | 6575 | 6575 |
| 10K | 3.10 mi | 23646+125 | 6493+26 | 6493+26 | 23673 | 6504 | 6504 |
| 15K | 3.11 mi | 23679-33 | 6468+25 | 6468+25 | 24102 | 6575 | 6575 |
| 20K | 3.11 mi | 24013-334 | 6566-98 | 6566-98 | 25514 | 7141 | 7141 |
| Half(13.10 mi) | 0.67 mi | 24150-137 | 6616-50 | 6616-50 | 26321 | 7534 | 7534 |
| 25K | 2.43 mi | 24066+84 | 6646-30 | 6646-30 | 24325 | 6930 | 6930 |
| 30K | 3.11 mi | 23519+547 | 6594+52 | 6594+52 | 22416 | 6538 | 6538 |
| 35K | 3.11 mi | 22845+674 | 6542+52 | 6542+52 | 20484 | 6260 | 6260 |
| 40K | 3.10 mi | 21969+876 | 6408+134 | 6408+134 | 18129 | 5797 | 5797 |
| Finish(26.22 mi) | 1.37 mi | 21725+244 | 6364+44 | 6364+44 | 18620 | 6046 | 6046 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24102
Females
6575
F45-49
6575
5K→10K
3.1 - 6.2 mi
Overall
23673
Females
6504
F45-49
6504
10K→15K
6.2 - 9.3 mi
Overall
24102
Females
6575
F45-49
6575
15K→20K
9.3 - 12.4 mi
Overall
25514
Females
7141
F45-49
7141
20K→Half
12.4 - 13.1 mi
Overall
26321
Females
7534
F45-49
7534
Half→25K
13.1 - 15.5 mi
Overall
24325
Females
6930
F45-49
6930
25K→30K
15.5 - 18.6 mi
Overall
22416
Females
6538
F45-49
6538
30K→35K
18.6 - 21.8 mi
Overall
20484
Females
6260
F45-49
6260
35K→40K
21.8 - 24.9 mi
Overall
18129
Females
5797
F45-49
5797
40K→Finish
24.9 - 26.2 mi
Overall
18620
Females
6046
F45-49
6046
Passing Analysis
No position changes recorded for this athlete.
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