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The Course
Half Splits
Foday's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:01 | 3.11 mi | 27:58 | 9:01 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:53 | 9:18 | +0:17 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 29:40 | 9:33 | +0:15 | |
20K | 1:56:53 | 9:25 | 3.11 mi | 30:22 | 9:47 | +0:14 | |
Half(13.10 mi) | 2:04:35 | 9:31 | 0.67 mi | 7:42 | 11:29 | +1:42 | |
25K | 2:28:50 | 9:35 | 2.43 mi | 24:15 | 9:58 | -1:31 | |
30K | 3:05:44 | 9:58 | 3.11 mi | 36:54 | 11:53 | +1:55 | |
35K | 3:46:45 | 10:26 | 3.11 mi | 41:01 | 13:13 | +1:20 | |
40K | 4:26:39 | 10:44 | 3.10 mi | 39:54 | 12:51 | -0:22 | |
Finish(26.22 mi) | 4:43:17 | 10:49 | 1.37 mi | 16:38 | 12:12 | -0:39 |
See the rest of Foday's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:49 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:21:08
50% of race
Time at Steady Pace
1:01:14
22% of race
Time at Slower Pace
1:20:55
29% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26804 | 19134 | 19134 | 28449 | 20208 | 20208 |
| 10K | 3.10 mi | 27747-943 | 19731-597 | 19731-597 | 28886 | 20451 | 20451 |
| 15K | 3.11 mi | 27968-221 | 19895-164 | 19895-164 | 28449 | 20208 | 20208 |
| 20K | 3.11 mi | 29123-1155 | 20577-682 | 20577-682 | 31509 | 21852 | 21852 |
| Half(13.10 mi) | 0.67 mi | 29959-836 | 21054-477 | 21054-477 | 42447 | 26956 | 26956 |
| 25K | 2.43 mi | 29588+371 | 20764+290 | 20764+290 | 29028 | 20120 | 20120 |
| 30K | 3.11 mi | 31319-1731 | 21586-822 | 21586-822 | 38260 | 24354 | 24354 |
| 35K | 3.11 mi | 33391-2072 | 22448-862 | 22448-862 | 41918 | 25518 | 25518 |
| 40K | 3.10 mi | 34524-1133 | 22851-403 | 22851-403 | 41340 | 24942 | 24942 |
| Finish(26.22 mi) | 1.37 mi | 34816-292 | 22929-78 | 22929-78 | 41179 | 24926 | 24926 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28449
Males
20208
M40-44
20208
5K→10K
3.1 - 6.2 mi
Overall
28886
Males
20451
M40-44
20451
10K→15K
6.2 - 9.3 mi
Overall
28449
Males
20208
M40-44
20208
15K→20K
9.3 - 12.4 mi
Overall
31509
Males
21852
M40-44
21852
20K→Half
12.4 - 13.1 mi
Overall
42447
Males
26956
M40-44
26956
Half→25K
13.1 - 15.5 mi
Overall
29028
Males
20120
M40-44
20120
25K→30K
15.5 - 18.6 mi
Overall
38260
Males
24354
M40-44
24354
30K→35K
18.6 - 21.8 mi
Overall
41918
Males
25518
M40-44
25518
35K→40K
21.8 - 24.9 mi
Overall
41340
Males
24942
M40-44
24942
40K→Finish
24.9 - 26.2 mi
Overall
41179
Males
24926
M40-44
24926
Passing Analysis
No position changes recorded for this athlete.
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