Jonathan Kownator

Bib: 19114 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 34%

Gender (Male)

#0 / 33594

Top 43%

Masters (Masters Men)

#0 / 16876

Top 40%

Division (M45-49)

#0 / 4167

Top 44%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:39/mi

26:51

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:46/mi

54:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:47/mi

1:21:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:32/mi

1:47:49

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:44/mi

1:53:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:02/mi

2:15:38

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:38/mi

2:45:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:57/mi

3:16:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:46/mi

3:46:44

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:57/mi

4:00:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:408:41 /mi⚡ faster

2nd Half

2:06:379:40 /mi+11.4%

Positive split — 11.4% slower in the second half

AI Race Performance Report

Jonathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:51	8:39	3.11 mi	26:51	8:39	-
10K	54:03	8:42	3.10 mi	27:12	8:46	+0:07
15K	1:21:19	8:44	3.11 mi	27:16	8:47	+0:01
20K	1:47:49	8:41	3.11 mi	26:30	8:32	-0:15
Half(13.10 mi)	1:53:40	8:41	0.67 mi	5:51	8:44	+0:12
25K	2:15:38	8:44	2.43 mi	21:58	9:02	+0:18
30K	2:45:32	8:53	3.11 mi	29:54	9:38	+0:36
35K	3:16:24	9:02	3.11 mi	30:52	9:57	+0:19
40K	3:46:44	9:08	3.10 mi	30:20	9:46	-0:11
Finish(26.22 mi)	4:00:17	9:11	1.37 mi	13:33	9:57	+0:11

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:10 /mi

Slowest Pace

9:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:38

56% of race

Time at Steady Pace

1:44:39

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	21634	15860	15860	18915	14090	14090
10K	3.10 mi	21394+240	15697+163	15697+163	21252	15554	15554
15K	3.11 mi	20432+962	15072+625	15072+625	18915	14090	14090
20K	3.11 mi	19759+673	14622+450	14622+450	18250	13591	13591
Half(13.10 mi)	0.67 mi	19607+152	14515+107	14515+107	17745	13249	13249
25K	2.43 mi	19719-112	14553-38	14553-38	20793	15089	15089
30K	3.11 mi	20168-449	14755-202	14755-202	22823	16120	16120
35K	3.11 mi	20302-134	14678+77	14678+77	21369	14738	14738
40K	3.10 mi	20143+159	14389+289	14389+289	19227	12982	12982
Finish(26.22 mi)	1.37 mi	20439-296	14547-158	14547-158	22495	14847	14847

14847

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing