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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:02:43 | 10:06 | 3.10 mi | 31:31 | 10:09 | +0:06 | |
15K | 1:35:49 | 10:17 | 3.11 mi | 33:06 | 10:40 | +0:31 | |
20K | 2:10:12 | 10:29 | 3.11 mi | 34:23 | 11:05 | +0:25 | |
Half(13.10 mi) | 2:17:25 | 10:30 | 0.67 mi | 7:13 | 10:46 | -0:19 | |
25K | 2:43:53 | 10:33 | 2.43 mi | 26:28 | 10:52 | +0:06 | |
30K | 3:19:32 | 10:43 | 3.11 mi | 35:39 | 11:29 | +0:37 | |
35K | 3:58:07 | 10:57 | 3.11 mi | 38:35 | 12:26 | +0:57 | |
40K | 4:33:30 | 11:01 | 3.10 mi | 35:23 | 11:24 | -1:02 | |
Finish(26.22 mi) | 4:48:24 | 11:01 | 1.37 mi | 14:54 | 10:56 | -0:28 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:00 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:02:43
22% of race
Time at Steady Pace
1:56:04
40% of race
Time at Slower Pace
1:49:37
38% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39134 | 12957 | 12957 | 38764 | 12882 | 12882 |
| 10K | 3.10 mi | 38345+789 | 12564+393 | 12564+393 | 37870 | 12374 | 12374 |
| 15K | 3.11 mi | 38430-85 | 12639-75 | 12639-75 | 38764 | 12882 | 12882 |
| 20K | 3.11 mi | 39412-982 | 13246-607 | 13246-607 | 42235 | 15041 | 15041 |
| Half(13.10 mi) | 0.67 mi | 39216+196 | 13174+72 | 13174+72 | 37092 | 12514 | 12514 |
| 25K | 2.43 mi | 38478+738 | 12899+275 | 12899+275 | 36122 | 12278 | 12278 |
| 30K | 3.11 mi | 37829+649 | 12780+119 | 12780+119 | 35814 | 12599 | 12599 |
| 35K | 3.11 mi | 37811+18 | 12992-212 | 12992-212 | 37413 | 14045 | 14045 |
| 40K | 3.10 mi | 36817+994 | 12701+291 | 12701+291 | 30867 | 11380 | 11380 |
| Finish(26.22 mi) | 1.37 mi | 36452+365 | 12603+98 | 12603+98 | 30943 | 11439 | 11439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38764
Females
12882
F18-39
12882
5K→10K
3.1 - 6.2 mi
Overall
37870
Females
12374
F18-39
12374
10K→15K
6.2 - 9.3 mi
Overall
38764
Females
12882
F18-39
12882
15K→20K
9.3 - 12.4 mi
Overall
42235
Females
15041
F18-39
15041
20K→Half
12.4 - 13.1 mi
Overall
37092
Females
12514
F18-39
12514
Half→25K
13.1 - 15.5 mi
Overall
36122
Females
12278
F18-39
12278
25K→30K
15.5 - 18.6 mi
Overall
35814
Females
12599
F18-39
12599
30K→35K
18.6 - 21.8 mi
Overall
37413
Females
14045
F18-39
14045
35K→40K
21.8 - 24.9 mi
Overall
30867
Females
11380
F18-39
11380
40K→Finish
24.9 - 26.2 mi
Overall
30943
Females
11439
F18-39
11439
Passing Analysis
No position changes recorded for this athlete.
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