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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 57:12 | 9:13 | 3.10 mi | 29:06 | 9:22 | +0:19 | |
15K | 1:26:51 | 9:20 | 3.11 mi | 29:39 | 9:33 | +0:11 | |
20K | 1:56:17 | 9:22 | 3.11 mi | 29:26 | 9:29 | -0:04 | |
Half(13.10 mi) | 2:02:53 | 9:23 | 0.67 mi | 6:36 | 9:51 | +0:22 | |
25K | 2:26:51 | 9:28 | 2.43 mi | 23:58 | 9:51 | 0:00 | |
30K | 3:00:03 | 9:40 | 3.11 mi | 33:12 | 10:42 | +0:51 | |
35K | 3:38:04 | 10:02 | 3.11 mi | 38:01 | 12:15 | +1:33 | |
40K | 4:11:33 | 10:08 | 3.10 mi | 33:29 | 10:47 | -1:28 | |
Finish(26.22 mi) | 4:25:48 | 10:09 | 1.37 mi | 14:15 | 10:27 | -0:20 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:09 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
57:12
22% of race
Time at Steady Pace
1:29:39
34% of race
Time at Slower Pace
1:58:57
45% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27458 | 19544 | 19544 | 28367 | 20163 | 20163 |
| 10K | 3.10 mi | 28584-1126 | 20225-681 | 20225-681 | 29826 | 21040 | 21040 |
| 15K | 3.11 mi | 28430+154 | 20193+32 | 20193+32 | 28367 | 20163 | 20163 |
| 20K | 3.11 mi | 28548-118 | 20233-40 | 20233-40 | 28875 | 20379 | 20379 |
| Half(13.10 mi) | 0.67 mi | 28529+19 | 20205+28 | 20205+28 | 29072 | 20366 | 20366 |
| 25K | 2.43 mi | 28307+222 | 19989+216 | 19989+216 | 28143 | 19623 | 19623 |
| 30K | 3.11 mi | 28503-196 | 19953+36 | 19953+36 | 30472 | 20415 | 20415 |
| 35K | 3.11 mi | 29749-1246 | 20455-502 | 20455-502 | 36258 | 22702 | 22702 |
| 40K | 3.10 mi | 29062+687 | 19829+626 | 19829+626 | 26328 | 16980 | 16980 |
| Finish(26.22 mi) | 1.37 mi | 28843+219 | 19620+209 | 19620+209 | 26778 | 17256 | 17256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28367
Males
20163
M40-44
20163
5K→10K
3.1 - 6.2 mi
Overall
29826
Males
21040
M40-44
21040
10K→15K
6.2 - 9.3 mi
Overall
28367
Males
20163
M40-44
20163
15K→20K
9.3 - 12.4 mi
Overall
28875
Males
20379
M40-44
20379
20K→Half
12.4 - 13.1 mi
Overall
29072
Males
20366
M40-44
20366
Half→25K
13.1 - 15.5 mi
Overall
28143
Males
19623
M40-44
19623
25K→30K
15.5 - 18.6 mi
Overall
30472
Males
20415
M40-44
20415
30K→35K
18.6 - 21.8 mi
Overall
36258
Males
22702
M40-44
22702
35K→40K
21.8 - 24.9 mi
Overall
26328
Males
16980
M40-44
16980
40K→Finish
24.9 - 26.2 mi
Overall
26778
Males
17256
M40-44
17256
Passing Analysis
No position changes recorded for this athlete.
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