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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:11 | 14:14 | 3.11 mi | 44:11 | 14:14 | - | |
10K | 1:36:37 | 15:33 | 3.10 mi | 52:26 | 16:53 | +2:39 | |
15K | 2:30:32 | 16:10 | 3.11 mi | 53:55 | 17:22 | +0:29 | |
20K | 3:23:47 | 16:24 | 3.11 mi | 53:15 | 17:09 | -0:13 | |
Half(13.10 mi) | 3:33:49 | 16:20 | 0.67 mi | 10:02 | 14:58 | -2:11 | |
25K | 4:18:56 | 16:41 | 2.43 mi | 45:07 | 18:32 | +3:34 | |
30K | 5:27:51 | 17:36 | 3.11 mi | 1:08:55 | 22:11 | +3:39 | |
35K | 6:30:08 | 17:57 | 3.11 mi | 1:02:17 | 20:03 | -2:08 | |
40K | 7:32:11 | 18:12 | 3.10 mi | 1:02:03 | 19:59 | -0:04 | |
Finish(26.22 mi) | 7:55:36 | 18:10 | 1.37 mi | 23:25 | 17:11 | -2:48 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:14 /mi
Average Pace
18:09 /mi
Slowest Pace
22:11 /mi
Segments
Time at Faster Pace
54:13
11% of race
Time at Steady Pace
3:03:01
38% of race
Time at Slower Pace
3:58:22
50% of race
Average Pace: 18:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58756 | 25348 | 25348 | 59293 | 25758 | 25758 |
| 10K | 3.10 mi | 59257-501 | 25716-368 | 25716-368 | 59439 | 25858 | 25858 |
| 15K | 3.11 mi | 59302-45 | 25748-32 | 25748-32 | 59293 | 25758 | 25758 |
| 20K | 3.11 mi | 59250+52 | 25705+43 | 25705+43 | 58827 | 25436 | 25436 |
| Half(13.10 mi) | 0.67 mi | 59199+51 | 25676+29 | 25676+29 | 55890 | 23599 | 23599 |
| 25K | 2.43 mi | 59171+28 | 25656+20 | 25656+20 | 58517 | 25218 | 25218 |
| 30K | 3.11 mi | 59374-203 | 25810-154 | 25810-154 | 59585 | 25996 | 25996 |
| 35K | 3.11 mi | 59394-20 | 25832-22 | 25832-22 | 59120 | 25721 | 25721 |
| 40K | 3.10 mi | 59397-3 | 25840-8 | 25840-8 | 59240 | 25794 | 25794 |
| Finish(26.22 mi) | 1.37 mi | 59386+11 | 25829+11 | 25829+11 | 57857 | 25034 | 25034 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59293
Females
25758
F18-39
25758
5K→10K
3.1 - 6.2 mi
Overall
59439
Females
25858
F18-39
25858
10K→15K
6.2 - 9.3 mi
Overall
59293
Females
25758
F18-39
25758
15K→20K
9.3 - 12.4 mi
Overall
58827
Females
25436
F18-39
25436
20K→Half
12.4 - 13.1 mi
Overall
55890
Females
23599
F18-39
23599
Half→25K
13.1 - 15.5 mi
Overall
58517
Females
25218
F18-39
25218
25K→30K
15.5 - 18.6 mi
Overall
59585
Females
25996
F18-39
25996
30K→35K
18.6 - 21.8 mi
Overall
59120
Females
25721
F18-39
25721
35K→40K
21.8 - 24.9 mi
Overall
59240
Females
25794
F18-39
25794
40K→Finish
24.9 - 26.2 mi
Overall
57857
Females
25034
F18-39
25034
Passing Analysis
No position changes recorded for this athlete.
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