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The Course
Half Splits
Joanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:31 | 3.11 mi | 26:25 | 8:31 | - | |
10K | 53:07 | 8:33 | 3.10 mi | 26:42 | 8:36 | +0:05 | |
15K | 1:20:24 | 8:38 | 3.11 mi | 27:17 | 8:47 | +0:11 | |
20K | 1:46:59 | 8:37 | 3.11 mi | 26:35 | 8:34 | -0:13 | |
Half(13.10 mi) | 1:52:50 | 8:37 | 0.67 mi | 5:51 | 8:44 | +0:10 | |
25K | 2:14:21 | 8:39 | 2.43 mi | 21:31 | 8:51 | +0:07 | |
30K | 2:43:01 | 8:45 | 3.11 mi | 28:40 | 9:14 | +0:23 | |
35K | 3:13:23 | 8:54 | 3.11 mi | 30:22 | 9:47 | +0:33 | |
40K | 3:43:49 | 9:01 | 3.10 mi | 30:26 | 9:48 | +0:01 | |
Finish(26.22 mi) | 3:56:39 | 9:02 | 1.37 mi | 12:50 | 9:25 | -0:23 |
See the rest of Joanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:02 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
2:43:01
69% of race
Time at Steady Pace
1:13:38
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19845 | 5129 | 5129 | 19029 | 4848 | 4848 |
| 10K | 3.10 mi | 19557+288 | 5056+73 | 5056+73 | 19399 | 5014 | 5014 |
| 15K | 3.11 mi | 19241+316 | 4948+108 | 4948+108 | 19029 | 4848 | 4848 |
| 20K | 3.11 mi | 19024+217 | 4897+51 | 4897+51 | 18542 | 4725 | 4725 |
| Half(13.10 mi) | 0.67 mi | 18921+103 | 4865+32 | 4865+32 | 17854 | 4552 | 4552 |
| 25K | 2.43 mi | 18833+88 | 4868-3 | 4868-3 | 18918 | 5006 | 5006 |
| 30K | 3.11 mi | 18749+84 | 4899-31 | 4899-31 | 19443 | 5414 | 5414 |
| 35K | 3.11 mi | 18869-120 | 5069-170 | 5069-170 | 20279 | 6181 | 6181 |
| 40K | 3.10 mi | 18857+12 | 5237-168 | 5237-168 | 19463 | 6316 | 6316 |
| Finish(26.22 mi) | 1.37 mi | 18778+79 | 5270-33 | 5270-33 | 18298 | 5911 | 5911 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19029
Females
4848
F45-49
4848
5K→10K
3.1 - 6.2 mi
Overall
19399
Females
5014
F45-49
5014
10K→15K
6.2 - 9.3 mi
Overall
19029
Females
4848
F45-49
4848
15K→20K
9.3 - 12.4 mi
Overall
18542
Females
4725
F45-49
4725
20K→Half
12.4 - 13.1 mi
Overall
17854
Females
4552
F45-49
4552
Half→25K
13.1 - 15.5 mi
Overall
18918
Females
5006
F45-49
5006
25K→30K
15.5 - 18.6 mi
Overall
19443
Females
5414
F45-49
5414
30K→35K
18.6 - 21.8 mi
Overall
20279
Females
6181
F45-49
6181
35K→40K
21.8 - 24.9 mi
Overall
19463
Females
6316
F45-49
6316
40K→Finish
24.9 - 26.2 mi
Overall
18298
Females
5911
F45-49
5911
Passing Analysis
No position changes recorded for this athlete.
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