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The Course
Half Splits
Ilanit's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:46 | 11:31 | 3.11 mi | 35:46 | 11:31 | - | |
10K | 1:11:05 | 11:27 | 3.10 mi | 35:19 | 11:23 | -0:08 | |
15K | 1:47:21 | 11:32 | 3.11 mi | 36:16 | 11:41 | +0:18 | |
20K | 2:22:11 | 11:27 | 3.11 mi | 34:50 | 11:13 | -0:28 | |
Half(13.10 mi) | 2:29:46 | 11:27 | 0.67 mi | 7:35 | 11:19 | +0:06 | |
25K | 2:57:50 | 11:27 | 2.43 mi | 28:04 | 11:32 | +0:13 | |
30K | 3:35:47 | 11:35 | 3.11 mi | 37:57 | 12:13 | +0:41 | |
35K | 4:14:12 | 11:42 | 3.11 mi | 38:25 | 12:22 | +0:09 | |
40K | 4:52:16 | 11:46 | 3.10 mi | 38:04 | 12:16 | -0:06 | |
Finish(26.22 mi) | 5:08:34 | 11:47 | 1.37 mi | 16:18 | 11:58 | -0:18 |
See the rest of Ilanit's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
11:47 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
4:30:09
88% of race
Time at Steady Pace
38:25
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51794 | 20393 | 20393 | 46527 | 17231 | 17231 |
| 10K | 3.10 mi | 50032+1762 | 19287+1106 | 19287+1106 | 48306 | 18233 | 18233 |
| 15K | 3.11 mi | 48715+1317 | 18483+804 | 18483+804 | 46527 | 17231 | 17231 |
| 20K | 3.11 mi | 47169+1546 | 17643+840 | 17643+840 | 43303 | 15667 | 15667 |
| Half(13.10 mi) | 0.67 mi | 46797+372 | 17445+198 | 17445+198 | 41317 | 14781 | 14781 |
| 25K | 2.43 mi | 45478+1319 | 16765+680 | 16765+680 | 40419 | 14501 | 14501 |
| 30K | 3.11 mi | 44408+1070 | 16287+478 | 16287+478 | 40226 | 14870 | 14870 |
| 35K | 3.11 mi | 43209+1199 | 15851+436 | 15851+436 | 37098 | 13901 | 13901 |
| 40K | 3.10 mi | 42483+726 | 15622+229 | 15622+229 | 37287 | 14443 | 14443 |
| Finish(26.22 mi) | 1.37 mi | 42308+175 | 15580+42 | 15580+42 | 39377 | 15354 | 15354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46527
Females
17231
F18-39
17231
5K→10K
3.1 - 6.2 mi
Overall
48306
Females
18233
F18-39
18233
10K→15K
6.2 - 9.3 mi
Overall
46527
Females
17231
F18-39
17231
15K→20K
9.3 - 12.4 mi
Overall
43303
Females
15667
F18-39
15667
20K→Half
12.4 - 13.1 mi
Overall
41317
Females
14781
F18-39
14781
Half→25K
13.1 - 15.5 mi
Overall
40419
Females
14501
F18-39
14501
25K→30K
15.5 - 18.6 mi
Overall
40226
Females
14870
F18-39
14870
30K→35K
18.6 - 21.8 mi
Overall
37098
Females
13901
F18-39
13901
35K→40K
21.8 - 24.9 mi
Overall
37287
Females
14443
F18-39
14443
40K→Finish
24.9 - 26.2 mi
Overall
39377
Females
15354
F18-39
15354
Passing Analysis
No position changes recorded for this athlete.
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