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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:45 | 9:18 | 3.10 mi | 28:55 | 9:19 | +0:02 | |
15K | 1:28:01 | 9:27 | 3.11 mi | 30:16 | 9:45 | +0:26 | |
20K | 1:57:23 | 9:27 | 3.11 mi | 29:22 | 9:28 | -0:17 | |
Half(13.10 mi) | 2:04:45 | 9:32 | 0.67 mi | 7:22 | 10:59 | +1:31 | |
25K | 2:30:30 | 9:42 | 2.43 mi | 25:45 | 10:35 | -0:24 | |
30K | 3:06:23 | 10:00 | 3.11 mi | 35:53 | 11:33 | +0:58 | |
35K | 3:45:52 | 10:24 | 3.11 mi | 39:29 | 12:43 | +1:10 | |
40K | 4:25:19 | 10:41 | 3.10 mi | 39:27 | 12:42 | -0:01 | |
Finish(26.22 mi) | 4:39:32 | 10:41 | 1.37 mi | 14:13 | 10:26 | -2:16 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:40 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:57:23
42% of race
Time at Steady Pace
47:20
17% of race
Time at Slower Pace
1:54:49
41% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30777 | 9136 | 9136 | 30415 | 8999 | 8999 |
| 10K | 3.10 mi | 29888+889 | 8813+323 | 8813+323 | 29076 | 8475 | 8475 |
| 15K | 3.11 mi | 30026-138 | 8840-27 | 8840-27 | 30415 | 8999 | 8999 |
| 20K | 3.11 mi | 29564+462 | 8687+153 | 8687+153 | 28719 | 8396 | 8396 |
| Half(13.10 mi) | 0.67 mi | 30118-554 | 8937-250 | 8937-250 | 38910 | 13458 | 13458 |
| 25K | 2.43 mi | 30625-507 | 9226-289 | 9226-289 | 33935 | 11193 | 11193 |
| 30K | 3.11 mi | 31659-1034 | 9850-624 | 9850-624 | 36297 | 12844 | 12844 |
| 35K | 3.11 mi | 33023-1364 | 10735-885 | 10735-885 | 39175 | 14952 | 14952 |
| 40K | 3.10 mi | 34071-1048 | 11434-699 | 11434-699 | 40396 | 15914 | 15914 |
| Finish(26.22 mi) | 1.37 mi | 33582+489 | 11291+143 | 11291+143 | 26613 | 9428 | 9428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30415
Females
8999
F18-39
8999
5K→10K
3.1 - 6.2 mi
Overall
29076
Females
8475
F18-39
8475
10K→15K
6.2 - 9.3 mi
Overall
30415
Females
8999
F18-39
8999
15K→20K
9.3 - 12.4 mi
Overall
28719
Females
8396
F18-39
8396
20K→Half
12.4 - 13.1 mi
Overall
38910
Females
13458
F18-39
13458
Half→25K
13.1 - 15.5 mi
Overall
33935
Females
11193
F18-39
11193
25K→30K
15.5 - 18.6 mi
Overall
36297
Females
12844
F18-39
12844
30K→35K
18.6 - 21.8 mi
Overall
39175
Females
14952
F18-39
14952
35K→40K
21.8 - 24.9 mi
Overall
40396
Females
15914
F18-39
15914
40K→Finish
24.9 - 26.2 mi
Overall
26613
Females
9428
F18-39
9428
Passing Analysis
No position changes recorded for this athlete.
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