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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:06 | 3.11 mi | 31:21 | 10:06 | - | |
10K | 1:02:48 | 10:07 | 3.10 mi | 31:27 | 10:08 | +0:02 | |
15K | 1:35:04 | 10:12 | 3.11 mi | 32:16 | 10:24 | +0:16 | |
20K | 2:06:19 | 10:10 | 3.11 mi | 31:15 | 10:04 | -0:20 | |
Half(13.10 mi) | 2:13:12 | 10:11 | 0.67 mi | 6:53 | 10:16 | +0:12 | |
25K | 2:38:13 | 10:12 | 2.43 mi | 25:01 | 10:17 | +0:01 | |
30K | 3:12:19 | 10:20 | 3.11 mi | 34:06 | 10:59 | +0:42 | |
35K | 3:46:43 | 10:26 | 3.11 mi | 34:24 | 11:05 | +0:06 | |
40K | 4:21:38 | 10:32 | 3.10 mi | 34:55 | 11:15 | +0:10 | |
Finish(26.22 mi) | 4:35:56 | 10:32 | 1.37 mi | 14:18 | 10:30 | -0:45 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:32 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
3:26:37
75% of race
Time at Steady Pace
1:09:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39660 | 13222 | 13222 | 36332 | 11678 | 11678 |
| 10K | 3.10 mi | 38475+1185 | 12632+590 | 12632+590 | 37613 | 12240 | 12240 |
| 15K | 3.11 mi | 37608+867 | 12195+437 | 12195+437 | 36332 | 11678 | 11678 |
| 20K | 3.11 mi | 36506+1102 | 11771+424 | 11771+424 | 34071 | 10822 | 10822 |
| Half(13.10 mi) | 0.67 mi | 36254+252 | 11674+97 | 11674+97 | 32863 | 10420 | 10420 |
| 25K | 2.43 mi | 35248+1006 | 11289+385 | 11289+385 | 31497 | 10000 | 10000 |
| 30K | 3.11 mi | 34544+704 | 11171+118 | 11171+118 | 32529 | 10972 | 10972 |
| 35K | 3.11 mi | 33380+1164 | 10898+273 | 10898+273 | 28869 | 9935 | 9935 |
| 40K | 3.10 mi | 32761+619 | 10857+41 | 10857+41 | 29708 | 10848 | 10848 |
| Finish(26.22 mi) | 1.37 mi | 32380+381 | 10760+97 | 10760+97 | 27112 | 9650 | 9650 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36332
Females
11678
F45-49
11678
5K→10K
3.1 - 6.2 mi
Overall
37613
Females
12240
F45-49
12240
10K→15K
6.2 - 9.3 mi
Overall
36332
Females
11678
F45-49
11678
15K→20K
9.3 - 12.4 mi
Overall
34071
Females
10822
F45-49
10822
20K→Half
12.4 - 13.1 mi
Overall
32863
Females
10420
F45-49
10420
Half→25K
13.1 - 15.5 mi
Overall
31497
Females
10000
F45-49
10000
25K→30K
15.5 - 18.6 mi
Overall
32529
Females
10972
F45-49
10972
30K→35K
18.6 - 21.8 mi
Overall
28869
Females
9935
F45-49
9935
35K→40K
21.8 - 24.9 mi
Overall
29708
Females
10848
F45-49
10848
40K→Finish
24.9 - 26.2 mi
Overall
27112
Females
9650
F45-49
9650
Passing Analysis
No position changes recorded for this athlete.
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