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The Course
Half Splits
Glen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 58:57 | 9:30 | 3.10 mi | 29:52 | 9:37 | +0:15 | |
15K | 1:29:18 | 9:35 | 3.11 mi | 30:21 | 9:47 | +0:10 | |
20K | 1:58:17 | 9:32 | 3.11 mi | 28:59 | 9:20 | -0:27 | |
Half(13.10 mi) | 2:04:38 | 9:31 | 0.67 mi | 6:21 | 9:28 | +0:08 | |
25K | 2:27:23 | 9:30 | 2.43 mi | 22:45 | 9:21 | -0:07 | |
30K | 2:58:41 | 9:36 | 3.11 mi | 31:18 | 10:05 | +0:44 | |
35K | 3:33:06 | 9:48 | 3.11 mi | 34:25 | 11:05 | +1:00 | |
40K | 4:09:17 | 10:02 | 3.10 mi | 36:11 | 11:39 | +0:34 | |
Finish(26.22 mi) | 4:24:15 | 10:06 | 1.37 mi | 14:58 | 10:59 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:05 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
1:20:49
31% of race
Time at Steady Pace
1:37:52
37% of race
Time at Slower Pace
1:25:34
32% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31691 | 22140 | 22140 | 30641 | 21519 | 21519 |
| 10K | 3.10 mi | 32181-490 | 22443-303 | 22443-303 | 32679 | 22694 | 22694 |
| 15K | 3.11 mi | 31563+618 | 22067+376 | 22067+376 | 30641 | 21519 | 21519 |
| 20K | 3.11 mi | 30313+1250 | 21281+786 | 21281+786 | 27490 | 19563 | 19563 |
| Half(13.10 mi) | 0.67 mi | 29997+316 | 21073+208 | 21073+208 | 25779 | 18424 | 18424 |
| 25K | 2.43 mi | 28652+1345 | 20193+880 | 20193+880 | 24172 | 17262 | 17262 |
| 30K | 3.11 mi | 27841+811 | 19548+645 | 19548+645 | 26066 | 18023 | 18023 |
| 35K | 3.11 mi | 27752+89 | 19251+297 | 19251+297 | 28883 | 18905 | 18905 |
| 40K | 3.10 mi | 28289-537 | 19366-115 | 19366-115 | 32833 | 20483 | 20483 |
| Finish(26.22 mi) | 1.37 mi | 28342-53 | 19329+37 | 19329+37 | 31305 | 19658 | 19658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30641
Males
21519
M40-44
21519
5K→10K
3.1 - 6.2 mi
Overall
32679
Males
22694
M40-44
22694
10K→15K
6.2 - 9.3 mi
Overall
30641
Males
21519
M40-44
21519
15K→20K
9.3 - 12.4 mi
Overall
27490
Males
19563
M40-44
19563
20K→Half
12.4 - 13.1 mi
Overall
25779
Males
18424
M40-44
18424
Half→25K
13.1 - 15.5 mi
Overall
24172
Males
17262
M40-44
17262
25K→30K
15.5 - 18.6 mi
Overall
26066
Males
18023
M40-44
18023
30K→35K
18.6 - 21.8 mi
Overall
28883
Males
18905
M40-44
18905
35K→40K
21.8 - 24.9 mi
Overall
32833
Males
20483
M40-44
20483
40K→Finish
24.9 - 26.2 mi
Overall
31305
Males
19658
M40-44
19658
Passing Analysis
No position changes recorded for this athlete.
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