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The Course
Half Splits
Rolene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:13 | 3.11 mi | 31:42 | 10:13 | - | |
10K | 1:04:03 | 10:19 | 3.10 mi | 32:21 | 10:25 | +0:12 | |
15K | 1:37:37 | 10:29 | 3.11 mi | 33:34 | 10:49 | +0:24 | |
20K | 2:13:23 | 10:44 | 3.11 mi | 35:46 | 11:31 | +0:42 | |
Half(13.10 mi) | 2:20:52 | 10:46 | 0.67 mi | 7:29 | 11:10 | -0:21 | |
25K | 2:49:58 | 10:57 | 2.43 mi | 29:06 | 11:57 | +0:47 | |
30K | 3:29:36 | 11:15 | 3.11 mi | 39:38 | 12:46 | +0:49 | |
35K | 4:09:47 | 11:30 | 3.11 mi | 40:11 | 12:57 | +0:11 | |
40K | 4:47:29 | 11:34 | 3.10 mi | 37:42 | 12:09 | -0:48 | |
Finish(26.22 mi) | 5:02:34 | 11:33 | 1.37 mi | 15:05 | 11:04 | -1:05 |
See the rest of Rolene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:33 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
1:52:42
37% of race
Time at Steady Pace
1:12:21
24% of race
Time at Slower Pace
1:57:31
39% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40912 | 13903 | 13903 | 40033 | 13549 | 13549 |
| 10K | 3.10 mi | 40567+345 | 13715+188 | 13715+188 | 40500 | 13731 | 13731 |
| 15K | 3.11 mi | 40270+297 | 13578+137 | 13578+137 | 40033 | 13549 | 13549 |
| 20K | 3.11 mi | 41673-1403 | 14435-857 | 14435-857 | 45208 | 16743 | 16743 |
| Half(13.10 mi) | 0.67 mi | 41539+134 | 14391+44 | 14391+44 | 40244 | 14189 | 14189 |
| 25K | 2.43 mi | 41675-136 | 14589-198 | 14589-198 | 42756 | 15762 | 15762 |
| 30K | 3.11 mi | 42000-325 | 14965-376 | 14965-376 | 43174 | 16415 | 16415 |
| 35K | 3.11 mi | 41756+244 | 15066-101 | 15066-101 | 40454 | 15586 | 15586 |
| 40K | 3.10 mi | 41180+576 | 14946+120 | 14946+120 | 36482 | 14059 | 14059 |
| Finish(26.22 mi) | 1.37 mi | 40799+381 | 14784+162 | 14784+162 | 32141 | 12003 | 12003 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40033
Females
13549
F18-39
13549
5K→10K
3.1 - 6.2 mi
Overall
40500
Females
13731
F18-39
13731
10K→15K
6.2 - 9.3 mi
Overall
40033
Females
13549
F18-39
13549
15K→20K
9.3 - 12.4 mi
Overall
45208
Females
16743
F18-39
16743
20K→Half
12.4 - 13.1 mi
Overall
40244
Females
14189
F18-39
14189
Half→25K
13.1 - 15.5 mi
Overall
42756
Females
15762
F18-39
15762
25K→30K
15.5 - 18.6 mi
Overall
43174
Females
16415
F18-39
16415
30K→35K
18.6 - 21.8 mi
Overall
40454
Females
15586
F18-39
15586
35K→40K
21.8 - 24.9 mi
Overall
36482
Females
14059
F18-39
14059
40K→Finish
24.9 - 26.2 mi
Overall
32141
Females
12003
F18-39
12003
Passing Analysis
No position changes recorded for this athlete.
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