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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:55 | 3.11 mi | 27:40 | 8:55 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 28:02 | 9:02 | +0:07 | |
15K | 1:24:05 | 9:02 | 3.11 mi | 28:23 | 9:09 | +0:07 | |
20K | 1:51:13 | 8:57 | 3.11 mi | 27:08 | 8:45 | -0:24 | |
Half(13.10 mi) | 1:57:37 | 8:59 | 0.67 mi | 6:24 | 9:33 | +0:48 | |
25K | 2:22:41 | 9:12 | 2.43 mi | 25:04 | 10:18 | +0:45 | |
30K | 2:58:00 | 9:33 | 3.11 mi | 35:19 | 11:23 | +1:05 | |
35K | 3:35:36 | 9:55 | 3.11 mi | 37:36 | 12:07 | +0:44 | |
40K | 4:12:26 | 10:10 | 3.10 mi | 36:50 | 11:52 | -0:15 | |
Finish(26.22 mi) | 4:28:58 | 10:16 | 1.37 mi | 16:32 | 12:08 | +0:16 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:16 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:57:37
44% of race
Time at Steady Pace
25:04
9% of race
Time at Slower Pace
2:06:17
47% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25388 | 18250 | 18250 | 22966 | 16753 | 16753 |
| 10K | 3.10 mi | 24993+395 | 18001+249 | 18001+249 | 24844 | 17911 | 17911 |
| 15K | 3.11 mi | 24178+815 | 17508+493 | 17508+493 | 22966 | 16753 | 16753 |
| 20K | 3.11 mi | 23041+1137 | 16773+735 | 16773+735 | 20370 | 15003 | 15003 |
| Half(13.10 mi) | 0.67 mi | 23203-162 | 16882-109 | 16882-109 | 26500 | 18852 | 18852 |
| 25K | 2.43 mi | 25243-2040 | 18132-1250 | 18132-1250 | 31631 | 21517 | 21517 |
| 30K | 3.11 mi | 27469-2226 | 19334-1202 | 19334-1202 | 35100 | 22813 | 22813 |
| 35K | 3.11 mi | 28773-1304 | 19882-548 | 19882-548 | 35456 | 22299 | 22299 |
| 40K | 3.10 mi | 29381-608 | 20008-126 | 20008-126 | 34431 | 21300 | 21300 |
| Finish(26.22 mi) | 1.37 mi | 29985-604 | 20264-256 | 20264-256 | 40634 | 24634 | 24634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22966
Males
16753
M55-59
16753
5K→10K
3.1 - 6.2 mi
Overall
24844
Males
17911
M55-59
17911
10K→15K
6.2 - 9.3 mi
Overall
22966
Males
16753
M55-59
16753
15K→20K
9.3 - 12.4 mi
Overall
20370
Males
15003
M55-59
15003
20K→Half
12.4 - 13.1 mi
Overall
26500
Males
18852
M55-59
18852
Half→25K
13.1 - 15.5 mi
Overall
31631
Males
21517
M55-59
21517
25K→30K
15.5 - 18.6 mi
Overall
35100
Males
22813
M55-59
22813
30K→35K
18.6 - 21.8 mi
Overall
35456
Males
22299
M55-59
22299
35K→40K
21.8 - 24.9 mi
Overall
34431
Males
21300
M55-59
21300
40K→Finish
24.9 - 26.2 mi
Overall
40634
Males
24634
M55-59
24634
Passing Analysis
No position changes recorded for this athlete.
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