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The Course
Half Splits
Steph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:03 | 3.11 mi | 28:05 | 9:03 | - | |
10K | 57:10 | 9:13 | 3.10 mi | 29:05 | 9:22 | +0:19 | |
15K | 1:27:54 | 9:26 | 3.11 mi | 30:44 | 9:54 | +0:32 | |
20K | 1:57:58 | 9:30 | 3.11 mi | 30:04 | 9:41 | -0:13 | |
Half(13.10 mi) | 2:04:41 | 9:32 | 0.67 mi | 6:43 | 10:01 | +0:20 | |
25K | 2:32:38 | 9:50 | 2.43 mi | 27:57 | 11:29 | +1:28 | |
30K | 3:05:21 | 9:57 | 3.11 mi | 32:43 | 10:32 | -0:57 | |
35K | 3:39:19 | 10:06 | 3.11 mi | 33:58 | 10:56 | +0:24 | |
40K | 4:12:32 | 10:10 | 3.10 mi | 33:13 | 10:42 | -0:14 | |
Finish(26.22 mi) | 4:26:59 | 10:12 | 1.37 mi | 14:27 | 10:36 | -0:06 |
See the rest of Steph's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:11 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:04:41
47% of race
Time at Steady Pace
1:20:23
30% of race
Time at Slower Pace
1:01:55
23% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27417 | 7871 | 7871 | 31801 | 9562 | 9562 |
| 10K | 3.10 mi | 28517-1100 | 8296-425 | 8296-425 | 29787 | 8734 | 8734 |
| 15K | 3.11 mi | 29875-1358 | 8778-482 | 8778-482 | 31801 | 9562 | 9562 |
| 20K | 3.11 mi | 30034-159 | 8891-113 | 8891-113 | 30628 | 9217 | 9217 |
| Half(13.10 mi) | 0.67 mi | 30053-19 | 8908-17 | 8908-17 | 30636 | 9353 | 9353 |
| 25K | 2.43 mi | 31958-1905 | 9823-915 | 9823-915 | 40098 | 14315 | 14315 |
| 30K | 3.11 mi | 31130+828 | 9626+197 | 9626+197 | 29363 | 9488 | 9488 |
| 35K | 3.11 mi | 30237+893 | 9487+139 | 9487+139 | 27914 | 9499 | 9499 |
| 40K | 3.10 mi | 29418+819 | 9354+133 | 9354+133 | 25695 | 9041 | 9041 |
| Finish(26.22 mi) | 1.37 mi | 29253+165 | 9365-11 | 9365-11 | 28045 | 10077 | 10077 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31801
Females
9562
F60-64
9562
5K→10K
3.1 - 6.2 mi
Overall
29787
Females
8734
F60-64
8734
10K→15K
6.2 - 9.3 mi
Overall
31801
Females
9562
F60-64
9562
15K→20K
9.3 - 12.4 mi
Overall
30628
Females
9217
F60-64
9217
20K→Half
12.4 - 13.1 mi
Overall
30636
Females
9353
F60-64
9353
Half→25K
13.1 - 15.5 mi
Overall
40098
Females
14315
F60-64
14315
25K→30K
15.5 - 18.6 mi
Overall
29363
Females
9488
F60-64
9488
30K→35K
18.6 - 21.8 mi
Overall
27914
Females
9499
F60-64
9499
35K→40K
21.8 - 24.9 mi
Overall
25695
Females
9041
F60-64
9041
40K→Finish
24.9 - 26.2 mi
Overall
28045
Females
10077
F60-64
10077
Passing Analysis
No position changes recorded for this athlete.
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