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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:56 | 3.11 mi | 30:50 | 9:56 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 31:55 | 10:17 | +0:21 | |
15K | 1:35:44 | 10:17 | 3.11 mi | 32:59 | 10:37 | +0:20 | |
20K | 2:08:22 | 10:20 | 3.11 mi | 32:38 | 10:31 | -0:06 | |
Half(13.10 mi) | 2:15:29 | 10:21 | 0.67 mi | 7:07 | 10:37 | +0:06 | |
25K | 2:41:10 | 10:23 | 2.43 mi | 25:41 | 10:33 | -0:04 | |
30K | 3:15:53 | 10:31 | 3.11 mi | 34:43 | 11:11 | +0:38 | |
35K | 3:52:00 | 10:41 | 3.11 mi | 36:07 | 11:38 | +0:27 | |
40K | 4:28:26 | 10:49 | 3.10 mi | 36:26 | 11:44 | +0:06 | |
Finish(26.22 mi) | 4:47:42 | 10:59 | 1.37 mi | 19:16 | 14:08 | +2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:59 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
30:50
11% of race
Time at Steady Pace
2:45:03
57% of race
Time at Slower Pace
1:31:49
32% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37843 | 25480 | 25480 | 38391 | 25651 | 25651 |
| 10K | 3.10 mi | 38391-548 | 25749-269 | 25749-269 | 39126 | 26069 | 26069 |
| 15K | 3.11 mi | 38316+75 | 25693+56 | 25693+56 | 38391 | 25651 | 25651 |
| 20K | 3.11 mi | 38106+210 | 25487+206 | 25487+206 | 37883 | 25103 | 25103 |
| Half(13.10 mi) | 0.67 mi | 37945+161 | 25377+110 | 25377+110 | 35798 | 23911 | 23911 |
| 25K | 2.43 mi | 37034+911 | 24777+600 | 24777+600 | 33712 | 22597 | 22597 |
| 30K | 3.11 mi | 36295+739 | 24235+542 | 24235+542 | 33844 | 22192 | 22192 |
| 35K | 3.11 mi | 35520+775 | 23600+635 | 23600+635 | 32371 | 20698 | 20698 |
| 40K | 3.10 mi | 35135+385 | 23185+415 | 23185+415 | 33460 | 20798 | 20798 |
| Finish(26.22 mi) | 1.37 mi | 36226-1091 | 23694-509 | 23694-509 | 51714 | 29962 | 29962 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38391
Males
25651
M55-59
25651
5K→10K
3.1 - 6.2 mi
Overall
39126
Males
26069
M55-59
26069
10K→15K
6.2 - 9.3 mi
Overall
38391
Males
25651
M55-59
25651
15K→20K
9.3 - 12.4 mi
Overall
37883
Males
25103
M55-59
25103
20K→Half
12.4 - 13.1 mi
Overall
35798
Males
23911
M55-59
23911
Half→25K
13.1 - 15.5 mi
Overall
33712
Males
22597
M55-59
22597
25K→30K
15.5 - 18.6 mi
Overall
33844
Males
22192
M55-59
22192
30K→35K
18.6 - 21.8 mi
Overall
32371
Males
20698
M55-59
20698
35K→40K
21.8 - 24.9 mi
Overall
33460
Males
20798
M55-59
20798
40K→Finish
24.9 - 26.2 mi
Overall
51714
Males
29962
M55-59
29962
Passing Analysis
No position changes recorded for this athlete.
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