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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:36 | 9:13 | +0:14 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 28:37 | 9:13 | 0:00 | |
20K | 1:53:29 | 9:08 | 3.11 mi | 28:22 | 9:08 | -0:05 | |
Half(13.10 mi) | 1:59:51 | 9:09 | 0.67 mi | 6:22 | 9:30 | +0:22 | |
25K | 2:25:10 | 9:21 | 2.43 mi | 25:19 | 10:24 | +0:54 | |
30K | 3:04:21 | 9:54 | 3.11 mi | 39:11 | 12:37 | +2:13 | |
35K | 3:49:03 | 10:32 | 3.11 mi | 44:42 | 14:24 | +1:47 | |
40K | 4:32:14 | 10:58 | 3.10 mi | 43:11 | 13:54 | -0:30 | |
Finish(26.22 mi) | 4:49:00 | 11:02 | 1.37 mi | 16:46 | 12:18 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
11:02 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
1:53:29
39% of race
Time at Steady Pace
31:41
11% of race
Time at Slower Pace
2:23:50
50% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26481 | 18927 | 18927 | 24006 | 17439 | 17439 |
| 10K | 3.10 mi | 26877-396 | 19196-269 | 19196-269 | 27575 | 19630 | 19630 |
| 15K | 3.11 mi | 25797+1080 | 18528+668 | 18528+668 | 24006 | 17439 | 17439 |
| 20K | 3.11 mi | 25536+261 | 18359+169 | 18359+169 | 25380 | 18264 | 18264 |
| Half(13.10 mi) | 0.67 mi | 25546-10 | 18358+1 | 18358+1 | 26053 | 18597 | 18597 |
| 25K | 2.43 mi | 27162-1616 | 19317-959 | 19317-959 | 32469 | 21962 | 21962 |
| 30K | 3.11 mi | 30627-3465 | 21185-1868 | 21185-1868 | 42421 | 26355 | 26355 |
| 35K | 3.11 mi | 34358-3731 | 22976-1791 | 22976-1791 | 47940 | 28386 | 28386 |
| 40K | 3.10 mi | 36360-2002 | 23842-866 | 23842-866 | 47619 | 28034 | 28034 |
| Finish(26.22 mi) | 1.37 mi | 36636-276 | 23903-61 | 23903-61 | 41905 | 25307 | 25307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24006
Males
17439
M40-44
17439
5K→10K
3.1 - 6.2 mi
Overall
27575
Males
19630
M40-44
19630
10K→15K
6.2 - 9.3 mi
Overall
24006
Males
17439
M40-44
17439
15K→20K
9.3 - 12.4 mi
Overall
25380
Males
18264
M40-44
18264
20K→Half
12.4 - 13.1 mi
Overall
26053
Males
18597
M40-44
18597
Half→25K
13.1 - 15.5 mi
Overall
32469
Males
21962
M40-44
21962
25K→30K
15.5 - 18.6 mi
Overall
42421
Males
26355
M40-44
26355
30K→35K
18.6 - 21.8 mi
Overall
47940
Males
28386
M40-44
28386
35K→40K
21.8 - 24.9 mi
Overall
47619
Males
28034
M40-44
28034
40K→Finish
24.9 - 26.2 mi
Overall
41905
Males
25307
M40-44
25307
Passing Analysis
No position changes recorded for this athlete.
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